Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

calculating tdee-what's my activity level?

Options
  • 04-11-2015 7:46pm
    #1
    seefin
    Closed Accounts Posts: 1,079 ✭✭✭


    Need some help determining my activity level so can use the scooby calculator to work out how many calories I need. Have an office job but its a standing desk and walk around a lot during the day. Walk dogs at a fairly brisk pace for 90 mins a day every day. Cycle for 30 minutes weekdays-alot of hills and I'm usually bushed by end of cycle. Do weights 3 days a week for 75 min sessions. Am pretty fidgety person-my toes are twitching away here as I write this. Am I moderate or very active ??


Comments

  • Options
    #2
    Alf Veedersane
    Registered Users Posts: 24,560 ✭✭✭✭Alf Veedersane


    If in doubt, use the lesser activity level.

    See how that works and adjust accordingly.


  • Options
    #3
    seefin
    Closed Accounts Posts: 1,079 ✭✭✭seefin


    Will eat at lower tdee for a month and see if stable.


Advertisement