Calisthenics

Barbrother

Hello Everyone!

Is any body in Galway interested in starting Calisthenics??

Iv been training using Freeletics the past 6 months. Freeletics is an app on your phone that gives you different sets of burpees,push ups, pull ups, squats and sit ups. Im starting to get fed up with it now so I want to start something new!

I have been watching Bar Brothers videos on you tube and it looks really cool. Its very hard training but the results are amazing!! The routines start with different forms of push ups, pull ups, planks etc and go on to more difficult muscle ups and toe touch pull ups.

Id be willing to train with anyone, beginner or advanced!

If anyone is interested please let me know and ill send you my routine.

Cheers!

AgustinCB

Hi!

I do Calisthenics in Galway. Will be an amazing idea to train together.

Where you use to do it?

Barbrother

Im mostly training at home, but I sometimes go to westside park on the bars there. What kind of level are you? As I said Im only starting the bar brothers thing. I can do pull ups etc but no muscle ups yet! Iv been training by myself for the last year. Mostly burpees and push ups! Would be great to meet up once a week and have a good training session for a few hours. Really helps the motivation when your in a group. My routine im starting this week is this: (some stuff I cant do yet)


Back and Biceps

3 Sets of max Muscle ups
3 Sets of 8-15 wide grip pull ups
3 Sets of 8-15 close grip pull ups
Max out with reg pull ups and hold

Chest Routine

3 Sets of 6-12 dips
3 Sets of 8-15 elevated push ups
3 Sets of 8-15 wide push ups
3 Sets of 8-15 diamond push ups
3 Sets of 8-15 regular push ups
Max out with reg push up + wide hold x2

Legs Routine

4 Sets of 3-6 pistol squats (each leg)
4 Sets of 8-15 lunges
4 Sets of 40-60 squats
Max squats + Max wall sit
10 Sets of one leg calve raises(decreasing in rep)

Shoulder Routine

4 Sets of max hold tucked planche
4 Sets of 8-12 pseudo push ups
4 Sets of 6-10 pike push ups
3 Sets of max hold hand stands(use wall)

Core Routine

8 Toes to bar
20 Knee ups
10 Sec hold
8 Side raises(each side)
25 Heel touches(each side)
Max crunches
Max side plank(each side)
Max plank
15 lower back extensions
10 lower back leg extensions
Repeat core routine 3 times