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Smoothie Recipe

  • 23-10-2015 2:07pm
    #1
    PGE2
    Banned (with Prison Access) Posts: 8 ✭


    I'm going to buy a nutrition bullet in order to have a smoothie in the morning for breakfast.

    The recipe I'm thinking of st the moment is below.

    Teaspoon of coconut oil.
    4 raw eggs
    Spinach
    100g Greek yoghurt
    teaspoon of gelatin powder
    One banana
    maybe some berries if I have some

    will add water if it's too thick.

    I basically want a smoothie that has high nutritional value and also high in protein as I lift weights and want to build muscle.

    Anyone see any issues with this for breakfast?


Comments

  • #2
    Tar.Aldarion
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,110 Mod ✭✭✭✭Tar.Aldarion


    gelatin?!

    Anyway my protein smoothie consists of hemp/pea protein powder mix with peanut butter, banana, soy milk, cocoa, dash of agave.


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