Leg bros check out this video

garrixfan

https://www.youtube.com/watch?v=uv5WdYtb64o

That is an aesthetic physique. Mirin'.

NEVER DO LEGS CREW

Alf Veedersane

So basically if you do a lot of volume, your legs get stupidly big over the course of a year.

Nothing about food intake. Nothing about strength work.

Just "don't do 2 intense days of legs for a year because your legs get huge and you have to wear clown pants".

Marvellous.

Then he goes on to say work the legs but just so they're in proportion.

Not quite "never do legs". He doesn't really belong in your crew, garrixfan.

garrixfan

Alf Veedersane wrote: »

So basically if you do a lot of volume, your legs get stupidly big over the course of a year.

Nothing about food intake. Nothing about strength work.

Just "don't do 2 intense days of legs for a year because your legs get huge and you have to wear clown pants".

Marvellous.

Then he goes on to say work the legs but just so they're in proportion.

Not quite "never do legs". He doesn't really belong in your crew, garrixfan.

I do some weighted pistol squats and hamstring curls, you won't see me under a barbell anytime soon! :rolleyes:

Alf Veedersane

garrixfan wrote: »

I do some weighted pistol squats and hamstring curls, you won't see me under a barbell anytime soon! :rolleyes:

Not really never doing legs then.

Mr. CooL ICE

Video doesn't work?

endacl

Nicolas Cage wrote: »

Video doesn't work?

Neither does thread...

garrixfan

Edited, video now in OP

Zillah

I'm not sure what the point of the thread is but
A - Dude has really well developed legs
B - Bro has, like, 7% body fat

brah

Mr. CooL ICE

If I don't train legs, will I get better at lifting heavy things off the ground?

Caliden

Zillah wrote: »

I'm not sure what the point of the thread is but
A - Dude has really well developed legs
B - Bro has, like, 7% body fat

brah

No way is he 7%. More like 10-15. He's not vascular enough to be 7%.

Unless you were being sarcastic and I've totally missed it.

Alf Veedersane

Brah brah black sheep,
Have you any legs,
Yes sir, no sir,
Do I even squat heavy twice a week?

Zillah

Not sarcastic, but maybe my perception of bodyfat is off, I'd had thought most men would be starting to look a little soft at 15%. Look at his abdominal definition; look at the sharp lines on his Apollo's Belt (a ridiculous name but I've never found another one).

This isn't exactly authoritative but going by those examples I'd have put him around the 7-9 zone, no?

Zillah

Alf Veedersane wrote: »

Brah brah black sheep,
Have you any legs,
Yes sir, no sir,
Do I even squat heavy twice a week?

There once was a bro who forgot legs,
so his trunks were thin little pegs.
The internet laughed
at this lifting gaff
and now he squats with steel kegs.

Mr. CooL ICE

Even without access to decent equipment, these guys know the importance of legs:

https://www.youtube.com/watch?v=ypoNzRN5Tb4

Caliden

Zillah wrote: »

Not sarcastic, but maybe my perception of bodyfat is off, I'd had thought most men would be starting to look a little soft at 15%. Look at his abdominal definition; look at the sharp lines on his Apollo's Belt (a ridiculous name but I've never found another one).

This isn't exactly authoritative but going by those examples I'd have put him around the 7-9 zone, no?

More like this:

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Hard to know without a dexa scan and only judging visually.

Zillah

Caliden wrote: »

More like this:

http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/

Hard to know without a dexa scan and only judging visually.

I still say he looks <10%.

Hanley

7% is getting towards bodybuilder on stage lean.

He's 10-12.

The lighting is doing him favours too.