how much weight can you gain in one day?

mattP

I was at my cousins and some **** went down, so we went to aldi with 30 euros and no self respect haha
Im afraid now it could undo a lot of progress. Days? Weeks? Idk

Zillah

That's not really how it works. Get back on track right now, it'll be just a blip in the long run. You slipped up, it happens. Long term trends are the important thing. Also consider some counseling if you find yourself using food as a coping mechanism.

davmol

If you re worried about 1 day that you fell off the wagon then don't.

people have some cheat days where they allow themselves to eat what they want.

A lad i train with has his cheat day on a sunday and you would not believe what he gets through.

YEsterday,we were chilling at his house and i saw it first hand.HE trains 5 days a week and is a big lad but i get surprised each time i see his cheat day.Yesterday it went like below;

Breakfast-we ate out.HE had 4 poached eggs on toast.4 slices of bacon,black and white pudding,4 hash browns and 2 hot chocolates.

Lunch -we went out to maccers,he had 2 big mac meals,mcnuggets washed donw with a chocolate milkshake.For dessert,he had 2 mcfluries and a choc chip cookie.

Dinner was a large pizza from a local take away.A side of large garlic bread,chicken wings with curry fries and a LARGE slice of vienetta.

Supper-The rest of the garlic bread he didn't finish.3 packets of salt n vinger hula hoops,a magnum and ham and cheese toastie.

For the record this lad is in VERY good shape with a low BF % .

fussyonion

davmol wrote: »

If you re worried about 1 day that you fell off the wagon then don't.

people have some cheat days where they allow themselves to eat what they want.

A lad i train with has his cheat day on a sunday and you would not believe what he gets through.

YEsterday,we were chilling at his house and i saw it first hand.HE trains 5 days a week and is a big lad but i get surprised each time i see his cheat day.Yesterday it went like below;

Breakfast-we ate out.HE had 4 poached eggs on toast.4 slices of bacon,black and white pudding,4 hash browns and 2 hot chocolates.

Lunch -we went out to maccers,he had 2 big mac meals,mcnuggets washed donw with a chocolate milkshake.For dessert,he had 2 mcfluries and a choc chip cookie.

Dinner was a large pizza from a local take away.A side of large garlic bread,chicken wings with curry fries and a LARGE slice of vienetta.

Supper-The rest of the garlic bread he didn't finish.3 packets of salt n vinger hula hoops,a magnum and ham and cheese toastie.

For the record this lad is in VERY good shape with a low BF % .

There's cheat days and then there's being ridiculous.
That is ridiculous.

ongarite

His toilet must take some pounding the next day from all that.

davmol

IM actually going to down load one of those apps and enter the calorie count for everything he eats when im with him next time on a cheat day.