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Can I Chest Dip on a Assisted Machine

The_Kew_Tour · 2015-10-09 14:55:19

So basically I'm not strong enough yet to rely on my body wait alone, so I like work my lower chest area and dips are meant be excellent. But should I do it on assisted machine? Done bit research and not got much feedback, most seem think it's fine Thanks in advance

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09-10-2015 3:55pm

#1

The_Kew_Tour

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So basically I'm not strong enough yet to rely on my body wait alone, so I like work my lower chest area and dips are meant be excellent.

But should I do it on assisted machine?

Done bit research and not got much feedback, most seem think it's fine

Thanks in advance

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#2 09-10-2015 4:08pm
Hanley

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Yup. Or use a band on normal handles. Or do controlled negatives. Or dummbell bench press.

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#3 09-10-2015 4:29pm
Zillah

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Isn't that exactly what the assisted chest dip machine is for?

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#4 10-10-2015 3:08pm
The_Kew_Tour

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I take the answer is Yes

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