30 day squats challenge...

juicydublin

I'm going to start the 30 day squat challenge today as its 1st of the month! I did it before and it worked wonders for my butt, but then I gave up the squats.. eek!! Has anyone else done it?
Taking before and after photos + measurements!

anyone fancy joining me on this?? :-)

mel123

yeah I will, is there a link to it what you have to do???

juicydublin

YAY!!! It's saying as I'm a new user I can't post up links :-(

This is what i'm doing :-o
If you google '30 day squat challenge' and look at images you'll see one with a picture of a girl in a blue bikini, that's what i'm following!

Day 1 50
Day 2 55
Day 3 60
Day 4 Rest
Day 5 70
Day 6 75
Day 7 80
Day 8 Rest
Day 9 100
Day 10 105
Day 11 110
Day 12 Rest
Day 13 130
Day 14 135
Day 15 140
Day 16 Rest
Day 17 150
Day 18 155
Day 19 160
Day 20 Rest
Day 21 180
Day 22 185
Day 23 190
Day 24 Rest
Day 25 220
Day 26 225
Day 27 230
Day 28 Rest
Day 29 240
Day 30 250

MrStuffins

Are these squats to be done all in one go or is there a rest involved? 250 seems like a lot of squats!

juicydublin

When i did the challenge before I just spread them all out during the day!! :-)

MrStuffins

juicydublin wrote: »

When i did the challenge before I just spread them all out during the day!! :-)

How did it work for you? I'm a dude so i'm not looking to get a nice bum, but to get a little stronger (and better at squats)

mel123

MrStuffins wrote: »

How did it work for you? I'm a dude so i'm not looking to get a nice bum, but to get a little stronger (and better at squats)

Women love a nice bum on a man :-)

MrStuffins

mel123 wrote: »

Women love a nice bum on a man :-)

Mine would take a lot more than 30 days of squats :P

the groutch

MrStuffins wrote: »

Are these squats to be done all in one go or is there a rest involved? 250 seems like a lot of squats!

not when they're not real squats (they're done without weights)

mattP

juicydublin wrote:

anyone fancy joining me on this?? :-)

Yeah shur why not, just cause summer is gone doesn't mean we can slip back

Nervous Wreck

the groutch wrote: »

not when they're not real squats (they're done without weights)

Just because they're done without weights doesn't mean they're not real.

juicydublin

Go for it too boys!!!

Did any of you do yours? I did my 50 yesterday .... 55 to be done today!

Sunny Dayz

Are these 30 day squat challenges any good? Is there any difference at the end of 30 days?

b_mac2

juicydublin wrote: »

Go for it too boys!!!

Did any of you do yours? I did my 50 yesterday .... 55 to be done today!

Hope your form is ok, even without using weights, you will wreck your knees doing so many squats a day.

Good luck with it!!

juicydublin

Sunny Dayz wrote: »

Are these 30 day squat challenges any good? Is there any difference at the end of 30 days?

I did it last summer and took before and after pics and I was amazed at the results!
I do the squats spread out over the day when it gets to the big numbers so it doesn't become unbearable! This time I will continue to squat after the challenge ends... last time I stops so the results slowly disappeared! haha!

juicydublin

Nervous Wreck wrote: »

Just because they're done without weights doesn't mean they're not real.

True That!!!