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30 day squats challenge...

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  • 01-10-2015 3:35pm
    #1
    juicydublin
    Registered Users Posts: 19 ✭


    I'm going to start the 30 day squat challenge today as its 1st of the month! I did it before and it worked wonders for my butt, but then I gave up the squats.. eek!! Has anyone else done it?
    Taking before and after photos + measurements!

    anyone fancy joining me on this?? :-)


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    #2
    mel123
    Registered Users Posts: 2,193 ✭✭✭mel123


    yeah I will, is there a link to it what you have to do???


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    #3
    juicydublin
    Registered Users Posts: 19 ✭juicydublin


    YAY!!! It's saying as I'm a new user I can't post up links :-(

    This is what i'm doing :-o
    If you google '30 day squat challenge' and look at images you'll see one with a picture of a girl in a blue bikini, that's what i'm following!

    Day 1 50
    Day 2 55
    Day 3 60
    Day 4 Rest
    Day 5 70
    Day 6 75
    Day 7 80
    Day 8 Rest
    Day 9 100
    Day 10 105
    Day 11 110
    Day 12 Rest
    Day 13 130
    Day 14 135
    Day 15 140
    Day 16 Rest
    Day 17 150
    Day 18 155
    Day 19 160
    Day 20 Rest
    Day 21 180
    Day 22 185
    Day 23 190
    Day 24 Rest
    Day 25 220
    Day 26 225
    Day 27 230
    Day 28 Rest
    Day 29 240
    Day 30 250


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    #4
    MrStuffins
    Registered Users Posts: 19,151 ✭✭✭✭MrStuffins


    Are these squats to be done all in one go or is there a rest involved? 250 seems like a lot of squats!


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    #5
    juicydublin
    Registered Users Posts: 19 ✭juicydublin


    When i did the challenge before I just spread them all out during the day!! :-)


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    #6
    MrStuffins
    Registered Users Posts: 19,151 ✭✭✭✭MrStuffins


    juicydublin wrote: »
    When i did the challenge before I just spread them all out during the day!! :-)

    How did it work for you? I'm a dude so i'm not looking to get a nice bum, but to get a little stronger (and better at squats)


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    #7
    mel123
    Registered Users Posts: 2,193 ✭✭✭mel123


    MrStuffins wrote: »
    How did it work for you? I'm a dude so i'm not looking to get a nice bum, but to get a little stronger (and better at squats)

    Women love a nice bum on a man :-)


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    #8
    MrStuffins
    Registered Users Posts: 19,151 ✭✭✭✭MrStuffins


    mel123 wrote: »
    Women love a nice bum on a man :-)

    Mine would take a lot more than 30 days of squats :P


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    #9
    the groutch
    Closed Accounts Posts: 16,096 ✭✭✭✭the groutch


    MrStuffins wrote: »
    Are these squats to be done all in one go or is there a rest involved? 250 seems like a lot of squats!

    not when they're not real squats (they're done without weights)


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    #10
    mattP
    Closed Accounts Posts: 255 ✭✭mattP


    juicydublin wrote:
    anyone fancy joining me on this?? :-)

    Yeah shur why not, just cause summer is gone doesn't mean we can slip back :p


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    #11
    Nervous Wreck
    Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    the groutch wrote: »
    not when they're not real squats (they're done without weights)

    Just because they're done without weights doesn't mean they're not real.


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    #12
    juicydublin
    Registered Users Posts: 19 ✭juicydublin


    Go for it too boys!!!

    Did any of you do yours? I did my 50 yesterday .... 55 to be done today!


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    #13
    Sunny Dayz
    Registered Users Posts: 5,311 ✭✭✭Sunny Dayz


    Are these 30 day squat challenges any good? Is there any difference at the end of 30 days?


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    #14
    b_mac2
    Closed Accounts Posts: 454 ✭✭b_mac2


    juicydublin wrote: »
    Go for it too boys!!!

    Did any of you do yours? I did my 50 yesterday .... 55 to be done today!

    Hope your form is ok, even without using weights, you will wreck your knees doing so many squats a day.

    Good luck with it!!


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    #15
    juicydublin
    Registered Users Posts: 19 ✭juicydublin


    Sunny Dayz wrote: »
    Are these 30 day squat challenges any good? Is there any difference at the end of 30 days?

    I did it last summer and took before and after pics and I was amazed at the results!
    I do the squats spread out over the day when it gets to the big numbers so it doesn't become unbearable! This time I will continue to squat after the challenge ends... last time I stops so the results slowly disappeared! haha!


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    #16
    juicydublin
    Registered Users Posts: 19 ✭juicydublin


    Nervous Wreck wrote: »
    Just because they're done without weights doesn't mean they're not real.

    True That!!!


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