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Knee pain

  • 30-09-2015 10:30pm
    #1
    Micky8728
    Registered Users, Registered Users 2 Posts: 103 ✭✭


    Hey guys my knee has been bugging me the last couple days.. Taught it might be tight quads when I try stretch the it feels like the inside of my knee is about to explode. Any suggestions on what I could do. Thanks


Comments

  • #2
    DERICKOO
    Registered Users, Registered Users 2 Posts: 593 ✭✭✭DERICKOO


    One or both ,Patella, Try Web MD.


  • #3
    The_Rev
    Registered Users, Registered Users 2 Posts: 100 ✭✭The_Rev


    What did you do to it recently that might have upset it? Did you try to walk/run or do some exercise? Play sports or anything?


  • #4
    Micky8728
    Registered Users, Registered Users 2 Posts: 103 ✭✭Micky8728


    The_Rev wrote:
    What did you do to it recently that might have upset it? Did you try to walk/run or do some exercise? Play sports or anything?


    No nothing out if the ordinary.. Do sit alot during the dsy at work..


  • #5
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Very hard to tell because it could be a whole host of reasons but it could be tightness in the hips. Rolll your quads and hips every day. Properly. If that doesn't help, go to a physio.


  • #6
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,708 ✭✭✭✭Mr. CooL ICE


    Knee pain is a very complex problem to solve. If RICE doesn't help after a day or two, definitely see a physio. They will poke and prod your surrounding leg and make you want to cry, but they'll get to the root of the problem fast.


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  • #7
    juicydublin
    Registered Users, Registered Users 2 Posts: 19 ✭juicydublin


    Amaztu in Dún Laoghaire is great if you'd be interested in alternative treatment! :-) The guy is lovely and can help any body pain pretty instantly!


  • #8
    thehamo
    Registered Users, Registered Users 2 Posts: 2,049 ✭✭✭thehamo


    Its a guessing game completely without physio. Therefore, go to a physion /therapist


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