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A bad day, every day

  • 20-09-2015 12:34pm
    #1
    Registered Users, Registered Users 2 Posts: 396 ✭✭


    Since I went back to school I've been in a down mood. I don't know if it's just school or what but I just can't seem to get out of it. I'm blocking all my friends out, some of them I've seen there true colours and don't know what to do anymore. There is loads of 18tg parties on atm and I'm invited to none, I just feel like I'm always in the way in school. I was thinking about moving but I'm in 6th year and to move to another school would be hard enough without it being your last year. I'm fighting with my parents all the time and can't concentrate on anything. I feel like I'm just existing not living it's like my world is falling down around me.


Comments

  • Moderators, Category Moderators, Education Moderators Posts: 27,315 CMod ✭✭✭✭spurious


    Part of it is your age, but I think it might help if you made an appointment to see your school counsellor, or if you don't have one, speak to your class tutor.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    spurious wrote: »
    Part of it is your age, but I think it might help if you made an appointment to see your school counsellor, or if you don't have one, speak to your class tutor.

    I went to see my school counsellor on Thursday didn't do much. I am a nice person (I think) but I just always seem to come out as the bad one.


  • Registered Users, Registered Users 2 Posts: 1,519 ✭✭✭GalwayGrrrrrl


    Sorry to hear you are feeling so low. If your school counsellor didn't help then maybe see your GP (family doctor) tomorrow. I went through a similar period myself and my GP helped me through it. You probably won't like this but I would also suggest talking to your parents or older sibling too. Hope you are feeling better soon, try not to let the pressure of exams overwhelm you.


  • Registered Users, Registered Users 2 Posts: 110 ✭✭gingergirl


    I am sorry that you are feeling like this. I think it would be a good idea to talk to your parents or another family member. I also agree with the other posters that it might be a good idea to visit your GP. Its important to talk so please make sure you share your thoughts and feelings


  • Registered Users, Registered Users 2 Posts: 1,075 ✭✭✭secondrowgal


    I went to see my school counsellor on Thursday didn't do much. I am a nice person (I think) but I just always seem to come out as the bad one.

    You come across as a nice person, op. Don't give up on the school counsellor, it can take a little time to sort through stuff. Don't forget, it's ok not to feel ok! Well done for realising it and double well done for telling someone.

    For sure you can also speak to your gp or you can text Console if you would like to speak to an independent qualified counsellor:


    http://console.ie/social/text-the-word-help-to-51444-if-you-need-someone-to-talk-to-we-are-open-24-hours-a-day-7-days-a-week-365-days-a-year/

    Best of luck! You will come through this!! :)


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  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    Sorry to hear you are feeling so low. If your school counsellor didn't help then maybe see your GP (family doctor) tomorrow. I went through a similar period myself and my GP helped me through it. You probably won't like this but I would also suggest talking to your parents or older sibling too. Hope you are feeling better soon, try not to let the pressure of exams overwhelm you.

    Thank you! It's not even the exams that are stressing me out at the moment. It's just feeling left out and like no one is there. I know people say there is always someone but it really doesn't feel it.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    gingergirl wrote: »
    I am sorry that you are feeling like this. I think it would be a good idea to talk to your parents or another family member. I also agree with the other posters that it might be a good idea to visit your GP. Its important to talk so please make sure you share your thoughts and feelings

    Hi, thanks I don't really want to speak to my parents as I'm just fighting with them a lot. The minute I leave my room they pick on me for something. I can't go visit the gp without them I'm 17, so they would want someone there


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    You come across as a nice person, op. Don't give up on the school counsellor, it can take a little time to sort through stuff. Don't forget, it's ok not to feel ok! Well done for realising it and double well done for telling someone.

    For sure you can also speak to your gp or you can text Console if you would like to speak to an independent qualified counsellor:


    http://console.ie/social/text-the-word-help-to-51444-if-you-need-someone-to-talk-to-we-are-open-24-hours-a-day-7-days-a-week-365-days-a-year/

    Best of luck! You will come through this!! :)

    Thank you so much :) I might send them a text now. I've just never been this low in my life and it's really scary


  • Registered Users, Registered Users 2 Posts: 1,519 ✭✭✭GalwayGrrrrrl


    Another good place for help is Jigsaw. I can't post links but If you go to headstrong dot ie and look for jigsaw there might be a centre near you (ten across Ireland). They are not open Sunday's but will be able to see you during the week. If you feel really low tonight go to your nearest A and E- they will have an on-call doctor to talk to you.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    Another good place for help is Jigsaw. I can't post links but If you go to headstrong dot ie and look for jigsaw there might be a centre near you (ten across Ireland). They are not open Sunday's but will be able to see you during the week. If you feel really low tonight go to your nearest A and E- they will have an on-call doctor to talk to you.

    Hi, I just checked the closest one would be Kerry, which unfortunately is to far. Thanks again though


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  • Registered Users, Registered Users 2 Posts: 1,519 ✭✭✭GalwayGrrrrrl


    Just checking in to see how you are doing today.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    Just checking in to see how you are doing today.

    Hi, thank you so much for checking back with me. It wasn't a great day today. I did manage to go into school, although late (10am). I was in a pretty foul mood and ended up snapping at nearly everyone. I left early and have been in bed since. I have been quite sick with a chest infection also. Not a great day really. :(


  • Registered Users, Registered Users 2 Posts: 1,519 ✭✭✭GalwayGrrrrrl


    If you have a chest infection and are feeling physically unwell that can make you feel miserable. See your doctor tomorrow (with parent if needs be) and get well soon.


  • Registered Users, Registered Users 2 Posts: 337 ✭✭Beca19


    Re your earlier post I'm pretty sure you can take charge of your health care to an extent at 16 so you should be able to visit the GP on your own? Also if you're in cork or limerick there's a good few services even for teenagers, give it a google :) hope you feel better soon :)


  • Registered Users, Registered Users 2 Posts: 746 ✭✭✭Mr Rhode Island Red


    I went through something very similar last summer. Withdrew myself socially, always depressed.

    It may be hard to believe or accept at times but it will pass. Everything does. It may take a few days, or a few weeks, or perhaps longer, but it will pass eventually. Some morning you'll wake up and you'll find that the spring in your step will be back, I guarantee it.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    I went through something very similar last summer. Withdrew myself socially, always depressed.

    It may be hard to believe or accept at times but it will pass. Everything does. It may take a few days, or a few weeks, or perhaps longer, but it will pass eventually. Some morning you'll wake up and you'll find that the spring in your step will be back, I guarantee it.

    But I can't go on like this for that long. I want to be able to go into school without fighting with someone, or being snappy at them. I was to feel better than I do :(


  • Registered Users, Registered Users 2 Posts: 4,080 ✭✭✭EoghanIRL


    Are you incorporating much exercise into your week?
    It really is a good way to deal with stress.

    Even simple things like taking breaks, getting fresh air and drinking lots of water can really go a long way and put you in a good mood.

    If the school councillor didn't work out and if you want to feel better then you need to be active and take the first step. If this means talking to your parents or GP then that's what you have to do.

    I disagree with the other poster. Things don't always sort themselves out. Best to deal with things during their early stages. Deal with it now before exam pressure really kicks in.


  • Registered Users, Registered Users 2 Posts: 28,404 ✭✭✭✭vicwatson


    It's OK not to feel OK,
    It's OK to ask for help.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    EoghanIRL wrote: »
    Are you incorporating much exercise into your week?
    It really is a good way to deal with stress.

    Even simple things like taking breaks, getting fresh air and drinking lots of water can really go a long way and put you in a good mood.

    If the school councillor didn't work out and if you want to feel better then you need to be active and take the first step. If this means talking to your parents or GP then that's what you have to do.

    I disagree with the other poster. Things don't always sort themselves out. Best to deal with things during their early stages. Deal with it now before exam pressure really kicks in.

    Hi. Thanks for all that. I'm not in school today and have gone for a walk for about an hour. My mind does feel abit clearer but I'm till not the best.


  • Registered Users, Registered Users 2 Posts: 787 ✭✭✭folamh


    Since I went back to school I've been in a down mood. I don't know if it's just school or what but I just can't seem to get out of it. I'm blocking all my friends out, some of them I've seen there true colours and don't know what to do anymore. There is loads of 18tg parties on atm and I'm invited to none, I just feel like I'm always in the way in school. I was thinking about moving but I'm in 6th year and to move to another school would be hard enough without it being your last year. I'm fighting with my parents all the time and can't concentrate on anything. I feel like I'm just existing not living it's like my world is falling down around me.
    Don't dwell on your friends and not being invited to parties, OP. You'll look back on this at a later stage of your life and wonder why you gave a crap about any of that! Think of all the people you'll meet in the future - in college, at work, travelling, or whatever you decide to do. School can be a very difficult time for many young people, especially if you're insecure and introverted. But things will likely improve for you afterward :)


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  • Registered Users, Registered Users 2 Posts: 110 ✭✭gingergirl


    Hope you are feeling better today. Don't wish to sound like an annoying mother but make sure you are eating well, getting some light exercise and having adequate sleep. Also, if you are in Tipp area there is a peer support centre in Nenagh called Aras Follain 067 41906 who may be able to offer support and advice. Keep well


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    gingergirl wrote: »
    Hope you are feeling better today. Don't wish to sound like an annoying mother but make sure you are eating well, getting some light exercise and having adequate sleep. Also, if you are in Tipp area there is a peer support centre in Nenagh called Aras Follain 067 41906 who may be able to offer support and advice. Keep well

    Thank you for that advice. I am trying to eat healthy and maintain health. I don't have much else to do at the moment. I just feel like I've been in such a down mood and not one of my friends would ask was I okay.


  • Registered Users, Registered Users 2 Posts: 28,404 ✭✭✭✭vicwatson


    Talk to someone other than us behind the keyboard, a friend, a parent, a teacher you like and trust. Just do it dude, the hard part is making the move, easier from there on... even your gp. Just do it dude.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    vicwatson wrote: »
    Talk to someone other than us behind the keyboard, a friend, a parent, a teacher you like and trust. Just do it dude, the hard part is making the move, easier from there on... even your gp. Just do it dude.

    I just feel like j can't get my problems across and it will make it seem like I've nothing wrong only something small!


  • Registered Users, Registered Users 2 Posts: 787 ✭✭✭folamh


    I just feel like j can't get my problems across and it will make it seem like I've nothing wrong only something small!
    Maybe you could write a letter to your parent, friend or counsellor articulating your problems. That way, you can get your points across without the barrier of social anxiety and without being interrupted.


  • Registered Users, Registered Users 2 Posts: 337 ✭✭Beca19


    I just feel like j can't get my problems across and it will make it seem like I've nothing wrong only something small!

    There's no such thing as something small! All problems are relevant and you can't compare them to other people's problems - yours are just as important! If your mother had died but someone else's mother and father had died it wouldn't mean that you shouldn't be sad about your mother dying would it?! (Terrible example haha but you get the idea)
    Any mature person you talk will understand that it's a big deal to you so don't worry about that.


  • Moderators, Category Moderators, Education Moderators Posts: 27,315 CMod ✭✭✭✭spurious


    I just feel like I've been in such a down mood and not one of my friends would ask was I okay.

    That doesn't mean they don't care.


  • Registered Users, Registered Users 2 Posts: 28,404 ✭✭✭✭vicwatson


    A problem shared is a problem halved


  • Registered Users, Registered Users 2 Posts: 1,916 ✭✭✭ronivek


    Plenty of good advice on general strategies to try and help with a low mood; however I would very strongly suggest going to see your GP as your first port of call.

    I'm not trying to scare you and I'm certainly not implying that there's anything serious going on; but it is very important that you start tackling it head on and with a little bit of help.


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  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    spurious wrote: »
    That doesn't mean they don't care.

    What does it mean so


  • Registered Users, Registered Users 2 Posts: 4,080 ✭✭✭EoghanIRL


    OP at this stage looking at your posting pattern I think that the leaving cert forum isn't the right place for these questions and you should consider doing something about it in real life.

    Good luck.


  • Registered Users, Registered Users 2 Posts: 1,075 ✭✭✭secondrowgal


    What does it mean so

    Maybe they have their own stuff going on?

    Maybe you are very good at putting on a "good" face?

    Do you have a friend/relative/teacher that you can trust? You've reached out here, and well done for taking that first step, now take the next one.

    Did you get a chance to text that helpline? That might help you even see what the next step is.

    We are all in your corner!! :)


  • Registered Users, Registered Users 2 Posts: 107 ✭✭malnurtured


    Speaking from experience, and assuming you're a fella, teenage males tend to conform to the 'no emotional talk' stereotype. It's not surprising that one of your mates hasn't spoken to you about it, it's awkward for them and for you and they'd rather leave it. Sure it's probably better if they did, but teenage lads aren't really the best people to look for a pep talk from.

    I'm a teenager myself and it seems weird but the first person I'd go to if I felt down is my GP. I barely know him but I guarantee you if I went he'd be exactly what I needed to get over the hump. Seeing as you said you were fighting with your parents earlier in the thread maybe they wouldn't be the best ones to go to right now, but it depends on them and I don't know how open they are. Trust me on this one, your GP is always there to help when it *seems* like no one else really wants to.


  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    Speaking from experience, and assuming you're a fella, teenage males tend to conform to the 'no emotional talk' stereotype. It's not surprising that one of your mates hasn't spoken to you about it, it's awkward for them and for you and they'd rather leave it. Sure it's probably better if they did, but teenage lads aren't really the best people to look for a pep talk from.

    I'm a teenager myself and it seems weird but the first person I'd go to if I felt down is my GP. I barely know him but I guarantee you if I went he'd be exactly what I needed to get over the hump. Seeing as you said you were fighting with your parents earlier in the thread maybe they wouldn't be the best ones to go to right now, but it depends on them and I don't know how open they are. Trust me on this one, your GP is always there to help when it *seems* like no one else really wants to.

    Hey, thanks for the advice. I'm actually a girl not a guy! So you would expect my friends would be more open for me to talk too !


  • Registered Users, Registered Users 2 Posts: 107 ✭✭malnurtured


    My mistake. I sort of assumed you were a lad because your friends didn't open up, but in fairness it's more to do with the age of your peer group more than the gender. Girls generally talk about it more often, though, but it really depends on your friends and whether they are open to a personal discussion like that. It's likely that they don't think anything is wrong, or if they do, they don't want to interfere with your personal issues as they feel like they might be stepping on toes a little bit.

    Anyway, keep the head up. :)


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  • Registered Users, Registered Users 2 Posts: 396 ✭✭Monkeysgomad


    My mistake. I sort of assumed you were a lad because your friends didn't open up, but in fairness it's more to do with the age of your peer group more than the gender. Girls generally talk about it more often, though, but it really depends on your friends and whether they are open to a personal discussion like that. It's likely that they don't think anything is wrong, or if they do, they don't want to interfere with your personal issues as they feel like they might be stepping on toes a little bit.

    Anyway, keep the head up. :)

    No problem, I can see how you thought it was a guy. Yeah may be so - but even for someone to say are you okay ? Even if you reply yeah that's it but I don't even get that! I haven't been in school in over a week!


  • Closed Accounts Posts: 203 ✭✭Delphinium


    Look at it another way. Have you thought about the welfare of others or asked how they are? People your age are often blind to other's emotions so don't feel neglected or left out. You need to reach out for help. GP is a good start or a trusted teacher. Don't let this episode of depression continue. You need help now.


  • Registered Users, Registered Users 2 Posts: 1 Throwaway27816


    Hey OP, I wanted to reply to your thread because I feel like I can relate to you a bit. Like you, I'm not invited to many parties and I'm socially awkward and shy. I have a few girls that I hang out with in class but I only have one really good friend. I really enjoy being alone but I feel embarrassed and ashamed of myself when I'm almost always with just the one girl. I love her to bits but only having one friend has made me wonder what's wrong with me? I sometimes think everyone hates me and thinks I'm weird or a loner. I've wondered why don't people want to be friends with me?
    It's only recently that I've started to notice that people have tried to become friends with me, and I pushed them away. I was too shy to make an equal effort. I was self-absorbed, like most teenagers are. The people that tried to befriend me probably thought I disliked them when I wasn't as friendly to them as they were to me. Seeing as your friends are teenagers, they're probably thinking about their problems more than yours. When you snapped at them they might have been pissed off at you, but hunny, it doesn't mean they don't care about you! I know you feel like you have no one to talk to but I suggest you try and talk to a friend. Once they know what you're going through, they'll understand better and hopefully try to help you out.

    As for your parents, they're only people too. I know the minute I get home my mom starts giving out to me about something or another. She gets mad at my sister literally ALL the time, but as soon as my sister leaves the room she expresses her concerns to me. My sister thinks our mom doesn't like her, but as an outsider looking in, I can see that mom absolutely adores her, but as is the nature of parent-child relationships, they get annoyed at each other and argue constantly. I urge you to please talk to your parents. If you find it difficult to get through the school day you need to know that there's somewhere comfortable and safe waiting for you.

    And don't forget, it's your final year! How many of your primary school classmates are you still in touch with? Once you're out of school you might never see your classmates again so don't worry about them. **** their parties! Have your own fun! I used to feel so bleh when I'd be looking at stories of people in my year partying every week or when my friends went without me, but then I started thinking about the positives. I don't even like parties! I feel like an idiot hopping up and down with my hand in the air (does that even count as dancing?) and going around barely able to walk in my heels. Even if I was invited to some 18ths, I don't think I'd want to go. I'd be worried about who to talk to and what to to go and all the social cues etc. I'd much rather be relaxing at home doing something I love (art for me) or going into town or something. However, if you want to go to a party maybe you could invite a friend to go to a club/gig with you, or throw your own party!

    Don't worry love, everyone has their ups and downs, our times will come! :D Don't worry about what others think of you, just be true to yourself. And if you don't feel ready to talk to anyone in rl yet, you can DM me, I'd want someone to do the same for me :)


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