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My Training Log

  • 12-09-2015 12:09pm
    #1
    Registered Users, Registered Users 2 Posts: 353 ✭✭


    So I've decided to start a training log just to keep track of my progress in the gym. I'm 15, 6ft 2 inches and 75-80kg. Should be posting in here 2 or 3 times a week. Will also be trying to do a mobility/stretching/foam rolling session once a week

    12/09/2015

    Front Squat
    50kg x 6
    60kg x 6
    70kg x 6
    75kg x 6

    Bench Press
    50kg x 6
    50kg x 6
    55kg x 6
    55kg x 6

    Single Arm Rows
    22.5kg x 8
    22.5kg x 8
    25kg x 8

    RDL
    55kg x 8
    65kg x 8
    75kg x 8

    Shoulder Press
    20kg x 8
    25kg x 8
    25kg x 8

    Plank
    3 x 1 minute


Comments

  • Registered Users, Registered Users 2 Posts: 353 ✭✭gazump123


    Did another session at home. Mainly foam rolling and stretching with some core and a small bit of strength.

    12/09/2015

    Foam Rolling
    Calves x 30 sec each side
    Hamstrings x 30 sec each side
    IT Bands x 30 sec each side
    Quads x 30 sec each side
    Hip Flexors x 30 sec each side
    Glutes x 30 sec each side
    Lower Back x 30 sec
    Upper Backx 30 sec
    Lats x 30 sec each side

    Floor Slide 4 x 15

    Overhead Squat 4 x 15

    Worlds Greatest Stretch x 1

    Door Squats 4 x 30 secs

    Single Leg RDL 4 x 10

    Core
    Plank 3 x 1 min
    Side Plank 3 x 30 secs each side
    Twists 3 x 45 secs

    Single Leg Bridges 4 x 10

    Press Ups 4 x 15

    Tricep Dips 3 x 25

    Box Jumps 3 x 8


  • Registered Users, Registered Users 2 Posts: 353 ✭✭gazump123


    16/09/2015

    3 rounds of:
    Chin ups x 5
    Front squats x 5 (60kg)
    SA rows x 5 (25kg)
    Tyre Jumps x 5
    Press ups x 10
    DB shoulder press x 5 (12.5kg dumbells)

    Bench Press
    50kg x 5
    50kg x 5
    55kg x 5
    55kg x 5
    60kg x 4

    Chin Ups
    x 7
    x 7
    x 7

    Tyre Jumps
    x 8
    x 8
    x 8

    Reverse Flys
    5kg x 10
    5kg x 10
    5kg x 10

    Halos
    10kg x 8
    10kg x 8
    10kg x 8
    10kg x 8

    Plank
    3 x 1 minute 10 seconds

    The rounds stuff is new to me. Was planning on doing it for the whole session but got bored fairly quick. Might try it again but will definitely make it harder if I do. This will sadly be the only session I get in this week because of matches, might do some foam rolling and stuff on Saturday or Sunday.


  • Registered Users, Registered Users 2 Posts: 353 ✭✭gazump123


    23/09/2015

    Front Squat
    50kg x 6
    65kg x 6
    65kg x 6
    70kg x 6

    Bench Press
    50kg x 6
    50kg x 6
    55kg x 6
    55kg x 6

    Chin Ups
    x 8
    x 6
    x 5

    RDL
    50kg x 6
    60kg x 6
    70kg x 6

    SA Rows
    22.5kg x 8
    22.5kg x 8
    22.5kg x 8


  • Registered Users, Registered Users 2 Posts: 353 ✭✭gazump123


    27/09/2015

    Bench Press
    50kg x 6
    50kg x 6
    55kg x 6
    55kg x 6

    Bent Over Row
    50kg x 6
    55kg x 6
    55kg x 6
    60kg x 6

    Front Squat
    50kg x 6
    60kg x 6
    65kg x 6
    70kg x 6

    a)Dumbbell Shoulder Press
    12.5kg x 6
    12.5kg x 6
    12.5kg x 6
    12.5kg x 6

    b)Reverse Flys
    2.5kg x 10
    2.5kg x 10
    2.5kg x 10
    2.5kg x 10


  • Registered Users, Registered Users 2 Posts: 353 ✭✭gazump123


    30/09/2015

    Front Squat
    60kg x 6
    60kg x 6
    65kg x 6
    70kg x 6

    Bench Press
    50kg x 6
    50kg x 6
    55kg x 6
    60kg x 6

    SA Row
    22.5kg x 8
    22.5kg x 8
    22.5kg x 8

    Dumbbell Shoulder Press
    12.5kg x 6
    12.5kg x 6
    12.5kg x 6
    12.5kg x 8


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