Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Squats....bigger bum?

  • 04-09-2015 10:44am
    #1
    mel123
    Registered Users, Registered Users 2 Posts: 2,241 ✭✭✭


    Ok, so as the title suggest, what im wondering is, do squats really make your ass bigger? Im not looking for a Kim K arse or anything, I just want a bit more junk in the truck. Ive seriously got a flat arse and besides piling on the pounds and hoping they reach my rear I was going to do some squats, but is it all a myth or do they really help?


Comments

  • #2
    Tefral
    Registered Users, Registered Users 2 Posts: 4,396 ✭✭✭Tefral


    mel123 wrote: »
    Ok, so as the title suggest, what im wondering is, do squats really make your ass bigger? Im not looking for a Kim K arse or anything, I just want a bit more junk in the truck. Ive seriously got a flat arse and besides piling on the pounds and hoping they reach my rear I was going to do some squats, but is it all a myth or do they really help?

    Squats and deadlifts will build muscle in your glutes. If you adopt a wider stance then it places more emphasis on your hips and rear end than your quads.

    Also consider doing lunges with dumbells, Glute Bridges also.


  • #3
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,709 ✭✭✭✭Mr. CooL ICE


    Girl in my gym seems to do nothing but legs. Squats, deadlifts, GMs, GHRs, hamstring curls, hip thrusters, etc, and she has the best arse I've ever seen /pervert



    In all seriousness, squats and deadlifts are possibly the most beneficial exercises you can do in both the short and long term. A decent bum is just the icing on the cake.


  • #4
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    Defo.


  • #5
    arayess
    Closed Accounts Posts: 1,707 ✭✭✭arayess


    mel123 wrote: »
    Ok, so as the title suggest, what im wondering is, do squats really make your ass bigger? Im not looking for a Kim K arse or anything, I just want a bit more junk in the truck. Ive seriously got a flat arse and besides piling on the pounds and hoping they reach my rear I was going to do some squats, but is it all a myth or do they really help?

    I was reading an article that suggested hip thrusts were even better for building a backside , but squats would be pretty cool for that too.
    There are a heap of exercises for building a better backside

    some hip thrust stuff . but a ton of videos there too.
    https://youtu.be/hCm-70-9_XE

    can do them without barbell or with bands etc...


  • #6
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    I've always found movements done with a wide stance always worked the glutes hard particularly the likes of Romanian deadlifts and especially rack/block pulls.
    The day after doing those for highish reps my arse would be crippled.
    ..... not that I'm looking to make it any bigger, I already possess lovely bottom


  • Advertisement
  • #7
    pemtca
    Registered Users, Registered Users 2 Posts: 978 ✭✭✭pemtca


    Hip thrusts, all variations ftw. I speak from experience - my log is http://www.boards.ie/vbulletin/showthread.php?t=2057319707 if you want specifics :)


  • #8
    mel123
    Registered Users, Registered Users 2 Posts: 2,241 ✭✭✭mel123


    thanks everyone for the comments everyone, better get started so :-)


  • #9
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Sir MixaLot wrote: »
    Girl in my gym seems to do nothing but legs. Squats, deadlifts, GMs, GHRs, hamstring curls, hip thrusters, etc, and she has the best arse I've ever seen /pervert

    All great exercises tbf


Advertisement