Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Cardio + weight training

Options
  • 03-09-2015 10:23pm
    #1
    ilovespudss
    Registered Users Posts: 199 ✭✭


    Hi all just looking for soon be advice here.

    Off season GAA player. Need to keep ticking over for the next few months.

    So i intend doing 3 30/45 minute cardio sessions a week, most probably in the form of spinning classes. That will leave me a window of another 30 minutes before work to play with. I want to add in some weight training.

    The goal is to keep weight down, appreciate this will rely on diet also, while building overall strength.

    I'm not a novice in weight training but I'd like to know what type of routine I should be following given the limited time frame.

    Should I be doing the same overall routine each day (Monday, Wednesday, Friday) or should I be splitting routines up into 3 separate days.

    Thanks for any advice.


Advertisement