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Lateral Band Walks

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  • 08-08-2015 9:41am
    #1
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭


    Hey all.

    Just some advice needed on lateral band walks. I'm using them to build my flute med.

    Band placement is my question, what the difference between band around the feet and around the quads above knee...

    Cheers in advance


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    #2
    Alf Veedersane
    Registered Users Posts: 24,553 ✭✭✭✭Alf Veedersane


    Theres more glute activation when you do them with the band at your ankles/feet


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    #3
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭A_Sober_Paddy


    Alf Veedersane wrote: »
    Theres more glute activation when you do them with the band at your ankles/feet

    I find I dip my hips went around feet ankles and not when its higher


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    #4
    Alf Veedersane
    Registered Users Posts: 24,553 ✭✭✭✭Alf Veedersane


    A_Sober_Paddy wrote: »
    I find I dip my hips went around feet ankles and not when its higher

    Another option is to put the band around the top half of your feet and that hits the glutes a bit harder again because the external rotation element


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    #5
    thehamo
    Registered Users Posts: 2,048 ✭✭✭thehamo


    A_Sober_Paddy wrote: »
    Hey all.

    Just some advice needed on lateral band walks. I'm using them to build my flute med.

    Band placement is my question, what the difference between band around the feet and around the quads above knee...

    Cheers in advance


    I know one way of activating the flute med, but its not with band walks


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    #6
    A_Sober_Paddy
    Closed Accounts Posts: 4,221 ✭✭✭A_Sober_Paddy


    thehamo wrote: »
    I know one way of activating the flute med, but its not with band walks

    What is it?


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