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Working out with Lordosis

  • 29-07-2015 4:14am
    #1
    RedemptionZ
    Registered Users, Registered Users 2 Posts: 1,758 ✭✭✭


    Hi guys, I've got pretty bad Lordosis and wondering is it OK to workout my upper body while attending a physio and doing whatever exercises prescribed to me to strengthen the core and hip flexors and what not. Haven't gone to a physio yet (I did last year but she was useless and expensive, only getting back into exercise now), am currently on holidays and staying right beside a gym so dying to get in and do something. Also I want to get out and so some cardio, am I risking injury or is that alright?


Comments

  • #2
    thegreatiam
    Registered Users, Registered Users 2 Posts: 2,869 ✭✭✭thegreatiam


    RedemptionZ wrote: »
    Hi guys, I've got pretty bad Lordosis and wondering is it OK to workout my upper body while attending a physio and doing whatever exercises prescribed to me to strengthen the core and hip flexors and what not. Haven't gone to a physio yet (I did last year but she was useless and expensive, only getting back into exercise now), am currently on holidays and staying right beside a gym so dying to get in and do something. Also I want to get out and so some cardio, am I risking injury or is that alright?

    Ask the physio. Obv


  • #3
    RedemptionZ
    Registered Users, Registered Users 2 Posts: 1,758 ✭✭✭RedemptionZ


    thegreatiam wrote: »
    Ask the physio. Obv

    Am on holidays and can't. Obv. Thanks for your unreal advice.


  • #4
    thegreatiam
    Registered Users, Registered Users 2 Posts: 2,869 ✭✭✭thegreatiam


    did you go to one of them new fangled holidays with no telephones?


  • #5
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    thegreatiam wrote: »
    did you go to one of them new fangled holidays with no telephones?

    Or the internet.


  • #6
    TheSegal
    Registered Users, Registered Users 2 Posts: 455 ✭✭TheSegal


    RedemptionZ wrote: »
    Hi guys, I've got pretty bad Lordosis and wondering is it OK to workout my upper body while attending a physio and doing whatever exercises prescribed to me to strengthen the core and hip flexors and what not. Haven't gone to a physio yet (I did last year but she was useless and expensive, only getting back into exercise now), am currently on holidays and staying right beside a gym so dying to get in and do something. Also I want to get out and so some cardio, am I risking injury or is that alright?

    You should wait until you get the clear by a physio who's examined you. No point injuring yourself (especially while on holidays).

    What area are you from? Someone on the forum might be able to recommend you a better physio since you said the one you attended was useless.


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