If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Training for bleep test

Peter2.0 · 2015-07-06 22:41:22

I'm looking for advice on training for a bleep test, all tips welcome anything I should be doing to make it as good as possible,

06-07-2015 10:41pm

#1

Peter2.0

Registered Users, Registered Users 2 Posts: 108 ✭✭

Join Date: February 2010

Posts: 101

I'm looking for advice on training for a bleep test, all tips welcome anything I should be doing to make it as good as possible,

0

Comments

#2 07-07-2015 7:47pm

Nichololas

Registered Users, Registered Users 2 Posts: 1,186 ✭✭✭

Join Date: August 2003

Posts: 1144

You could just download an app that runs it and then train the bleep test itself..

0
#3 07-07-2015 7:48pm

Hanley

Banned (with Prison Access) Posts: 21,981 ✭✭✭✭

Join Date: March 2007

Posts: 21306

Peter2.0 wrote: »

I'm looking for advice on training for a bleep test, all tips welcome anything I should be doing to make it as good as possible,

What's your training like at the moment?

How long away is the test?

How fast could you run 5km?

0
#4 07-07-2015 10:28pm

nice_guy80

Closed Accounts Posts: 8,722 ✭✭✭

Join Date: November 2008

Posts: 8543

short sprints with short recovery.
Longer slower runs for stamina.

0