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Upper/lower body split workout review

RoRo979 · 2015-06-26 21:07:30

hi, will be doing a foam rolling session before, cycle to the gym, then do the workout and work on core afterwards, mon + thur = upper body tue + fri = lower wed + sat = HITT tue + thur + sat = calisthenics sun = rest Upper: a) bench press x5 ) x5 b) plyometric push ups x 3 ) barbell clean and press 3 x 6 standing military…

26-06-2015 9:07pm

#1

RoRo979

Registered Users, Registered Users 2 Posts: 476 ✭✭

Join Date: April 2012

Posts: 430

hi, will be doing a foam rolling session before, cycle to the gym, then do the workout and work on core afterwards,
mon + thur = upper body
tue + fri = lower
wed + sat = HITT
tue + thur + sat = calisthenics
sun = rest

Upper:
a) bench press x5 ) x5
b) plyometric push ups x 3 )
barbell clean and press 3 x 6
standing military press 3 x 8-12
bent-over rows 3 x 8
chin-ups 3 x 8
dumbbell overhead press 3 x 8
a) barbell curl x 10 ) x 3
b) Tricep cable pushdown x 6 )
Renegade rows 3 x 10

lower:
leg press 5 x 5
Stiff Leg Deadlifts 5 x 5
Dumbbell Step Ups 3 x 6
thigh abductor 3 x 12
thigh adductor 3 x 12
stnading calf raise 3 x 12

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