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Pace is the trick
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20-06-2015 10:09pm#1Ok, so I've just entered the Frank Duffy 10 mile and the Dublin Half Marathon with one eye on the full Marathon in October.
This is my blog. I'm 13 stone 4 lbs but my ideal weigh would be 12 stone. I'm a 35 year old male. From here on in I intend to log my food, runs, moods and other habits. An honest account of my training and days to the Marathon.
My most recent race is a 5k (about 6 weeks ago at this stage) and that was 21:50, I generally run around 20 - 25 miles per week but I am obviously hoping to increase that mileage now.
My goals would be to run the 10 mile <80 mins, the half marathon in < 1:45 and then run a sub 4 marathon.
Should be fun.
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https://www.youtube.com/watch?v=OuleLgPEI98Comments
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All the best. Attainable with the right training and attitude alright, although no one knows what will happen in the last few miles of the first (or any) marathon.
Similar 5k to you so your goals are definitely reasonable. 0 -
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calabi yau wrote: »Ok, so I've just entered the Frank Duffy 10 mile and the Dublin Half Marathon with one eye on the full Marathon in October.
This is my blog. I'm 13 stone 4 lbs but my ideal weigh would be 12 stone. I'm a 35 year old male. From here on in I intend to log my food, runs, moods and other habits. An honest account of my training and days to the Marathon.
My most recent race is a 5k (about 6 weeks ago at this stage) and that was 21:50, I generally run around 20 - 25 miles per week but I am obviously hoping to increase that mileage now.
My goals would be to run the 10 mile <80 mins, the half marathon in < 1:45 and then run a sub 4 marathon.
]
dont give to much info on your habits now, there could kids readin ;-) :-Dcalabi yau wrote: »10 miles this morning at 10.5 min miles, about 1:44 mins running. Diet wise not so hot, but I did burn off a lot of calories this morning and what the hell, it was fathers day!
Water from here on in.
what app is this may i ask? looks very good.
fair play to ya anyways and best of luck with it all.0 -
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