Best Mobility Videos on YouTube

singlesnights

Hey everyone,

I'm looking for the best mobility routines on YouTube and wonder if anyone has any particular faves that they themselves have used to get great results.

I am familiar with Kelly Starrett so am looking for other guys and girls to check out. Hip and knee vids are especially welcome!

Cheers

Darrenon91

This is what I use.

http://www.muscleforlife.com/mobility-exercises/

Pretty solid videos for each body part.

MobilityWOD on youtube for more.

GiftofGab

I do Joe DeFranco’s Limber 11 about 2/3 times a week.

IvoryTower

Hanley

You don't want knee mobility. That's not a good thing. Knee has a very heavy stability requirement.

K* and DeFranco's limber 11 for the win.

Doug Cartel

Hanley wrote: »

You don't want knee mobility.

Well, while I agree that extra mobility in the knees is not generally something you want, I have to say that I have met a fair few people who cannot do the following:



I think this is a level of knee mobility that most people should be aiming for.

Hanley

Doug Cartel wrote: »

Well, while I agree that extra mobility in the knees is not generally something you want, I have to say that I have met a fair few people who cannot do the following:



I think this is a level of knee mobility that most people should be aiming for.

In principle, yes, but I'd think insufficient plantar flexion at the ankle is a much bigger deal there really

IvoryTower

whats K*?

Alf Veedersane

IvoryTower wrote: »

whats K*?

K-Star -> Kelly Starrett -> MobilityWod