Looking for a healthy diet.

TrustedApple

At the moment i have let myself go quite a lot i am have you say skinny fat as i would do quite a lot of walking but since being done and dusted with college i really have no where to go on my days off form work so i just sit around and go out with my dogs once a day and i am looking to get down about a stone in the next month or two by cutting out a lot of crap in my diet. AS i have no idea where the weight has came from as i don't eat junk food, fizzy drinks.
My diet at the moment is chicken, pasta just red sauces, rice noodles, pattos, peppers, smoothies and green beans. With the odd bit of netllella.
But i would drink over a 1L of low fat milk a day.


The major problem i have with my Diet is i cant eat any kind of fish due to having a bad food allergy to fish in witch i am come out in red hives all over my body if i have anything with a small hint of fish in it. I have been tasted when i was taking into into A and E a few years ago with it and i have been told i can never eat fish again.

So other then Chicken whats another good meat that i can eat ?.

Then would be putting more greens in my diet be better ?. Eg the likes of Kale and so on ?.

Taboola

Pork, steak, turkey. You aren't limited by not being able to eat fish.

Download myfitnesspal and see how many calories you are eating.

jacksie66

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TrustedApple

jacksie66 wrote: »

Low carb/sugar, high protein and high good fat diet. I've been on it for about 6 weeks now and the weight is falling off me. I've lost over 2 stone already and never felt better.

What would be a high good fat diet ?. As other then the Nattlia i cant think of any other fats expect the odd take away that is going into me ?. Well low fat yogurt would i be better changeing over to greek yogurt ?. Also is there much of a difference between Greek style and normal ?. As my local tesco and Super Valve only have Greek style .

As i don't eat deep fird food and everything i nearly eat is grilled or cooked in the owen.

jacksie66

This post has been deleted.

TrustedApple

jacksie66 wrote: »

Takeaways and Nutella are terrible for ya. When I say good fats I mean things like butter, cheese, nuts and stuff like that. I eat loads of eggs, chicken, cheese etc. Cutting out all sugar and alcohol is the way forward..

In the last month and 1/2 i would have cut down my alcohol intake hugely i have went from drinking twice a week to every 2 weeks now. Witch i would have never been a big drinker to begin with with maybe 3 or 4 bottles and thats it. I do love my craft beer but i could completely got it out if needed to stay healthy as at 23 my bad diet over the last few months with stress and my axoitcy hasn't helped LoL.

The takeaways are stopping from now on. So would the likes of fresh Mozzarella balls be ok then ?. I never eat butter myself in my diet i think its the south Italian cooking the father brought me up on LoL he doesn't use it so i don't myself.

Thanks for the help anyway i have a huge shop to be doing after a run tomorrow going to be fun trying to get a few different stuff in a small town:(

jacksie66

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