Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Need a free operation transformation

  • 11-06-2015 10:21pm
    #1
    Cerocco
    Registered Users, Registered Users 2 Posts: 544 ✭✭✭


    Anyone with the fitness know how willing to take on the challenge. I need to loose 8 stone and need help! Thanks


Comments

  • #2
    ted1
    Registered Users, Registered Users 2 Posts: 23,903 ✭✭✭✭ted1


    Eat less, excercise more.

    It's as simple as that


  • #3
    cmyk
    Registered Users, Registered Users 2 Posts: 1,366 ✭✭✭cmyk


    Cerocco wrote: »
    Anyone with the fitness know how willing to take on the challenge. I need to loose 8 stone and need help! Thanks

    Plenty of people here that can help you, plus a lot of information in the stickies at the top of the main page too, so take a read through that and ask any questions you need.

    I like the precision nutrition starting point though if all that is a bit bewildering...

    Shoot for 3-4 meals of the following...
    - Palm size serving of protein (2 if your male)
    - Fist size vegetables
    - Cupped hand of carbohydrate
    - Thumb sized fats


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    What's your diet like at present? In as much detail as you can?

    Do you do any exercise/activities? Is there anything you don't do but that you would like doing regularly?


Advertisement