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protein shake needed?

deisecelt · 2015-06-01 11:54:32

Hi Just wondering if anyone knows whether a protein shake is beneficial if I'm not strength training. The classes I do are circuits for 40 mins (kettlebells dumbells etc for 40 seconds on 20 off) Thanks

01-06-2015 11:54am

#1

deisecelt

Registered Users, Registered Users 2 Posts: 111 ✭✭

Join Date: March 2009

Posts: 51

Hi
Just wondering if anyone knows whether a protein shake is beneficial if I'm not strength training. The classes I do are circuits for 40 mins (kettlebells dumbells etc for 40 seconds on 20 off)

Thanks

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Comments

#2 01-06-2015 1:41pm

Alf Veedersane

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Posts: 24667

They're just to supplement the protein from your diet so whether you're weight training or not, you don't need protein shakes if you get enough protein from food.

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