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Looking to find a diet/personal trainer coach in Limerick

dmullins3 · 2015-04-26 12:04:07

I'm not a fan of the gym but I want to get back in shape. Im fairly naturally fit already so I just need help getting a diet plan together - working out calories etc and a proper fitness routine - I run 5k regularly and have some home gym equipment. I've also been doing the 7-minute workout everyday although I don't know…

26-04-2015 12:04pm

#1

dmullins3

Registered Users, Registered Users 2 Posts: 109 ✭✭

Join Date: August 2009

Posts: 57

I'm not a fan of the gym but I want to get back in shape. Im fairly naturally fit already so I just need help getting a diet plan together - working out calories etc and a proper fitness routine - I run 5k regularly and have some home gym equipment. I've also been doing the 7-minute workout everyday although I don't know how good this actually is.

Basically do any of you know of any personal trainers in Limerick that work out diet plans coupled with a fitness plan. I'd prefer one that's not in a gym (if possible) as I'm not a fan of gyms as I said. I've a very busy routine during the week so I'd prefer stuff I can do at home in my own time.

Follow-up question: are more googling I found System10 Weight Loss, anyone have any experience with this crowd? They seem to be exactly what I'm looking for?.

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