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Log off - Log Out - Go Run

BrookieD · 2015-04-24 07:28:09

Never done one of these before so here goes. The only reason for this log is self motivation - If i log it i need to do it..... Write it down it becomes real. I want to tone up and lose a little of the belly i have. 5'7 around 11.5st so not overweight or anything close but i just want to make sure that post 40 I do not get…

Comments

#32 19-06-2015 08:37AM

BrookieD

Registered Users, Registered Users 2 Posts: 2,702 ✭✭✭

Join Date: June 2004

Posts: 2306

OK chuffed to bits... just hit my first 10km and was very pleased to get this in 55:36, Really steady pace very comfortable and feeling great.

Splits
1km - 5:32
2km - 5:13
3km - 5:25
4km - 5:41
5km - 5:47
6km - 5:48
7km - 5:50
8km - 5:39
9km - 5:25
10km - 5:24

bit of a slow down in the mid section then picked it back up in last 3 km splits...... very bloody happy

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