educate me

gemmaS6988

Hi I'm 9 weeks pregnant and quite frustrated,.everyone is telling me I shouldn't be doing this or eating that what are your opinions is it ok to eat a soft egg chocolate sour jellies ice cream mayo tinned fish peanuts. Stretching to get something out of a high cupboard. Please tell me I'm getting so anxious I want to know from other pregnant mums this is my first

Alf Veedersane

There is a Pregnant forum that you might find helpful:

http://touch.boards.ie/forum/1092

ch750536

Gemma - the worst thing you could do is get stressed. Don't worry yourself. Eat a balanced wholesome diet with 'perks' as you need it and don't worry too much. Visit the docs\ midwife for frequent checkups and let them worry about stuff.

GirlatdRockShow

Hey Op!
The http://www.first1000days.ie/ is a good resource for pregnant mums.
All the nutritional information has been put together by qualified health professionals.
Also the indi.ie/factsheets has some good factsheets for preganancy as well
https://www.indi.ie/fact-sheets/fact-sheets-on-women-s-health/545-healthy-eating-during-pregnancy.html