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How to gain weight and muscle

Conorh123 · 2015-04-15 22:03:08

Hi I'm 10 stone (140lbs) and want to gain weight and muscle. I'm 16 but am skinny . Any tips on how to gain weight and muscle??

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15-04-2015 11:03pm

#1

Conorh123

Registered Users Posts: 185 ✭✭

Join Date: March 2015

Posts: 111

Hi I'm 10 stone (140lbs) and want to gain weight and muscle. I'm 16 but am skinny . Any tips on how to gain weight and muscle??

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#2 15-04-2015 11:21pm
Alf Veedersane

Registered Users Posts: 24,581 ✭✭✭✭

Join Date: August 2013

Posts: 24537

Get a trainer in your gym to show you how to do the big compound lifts like deadlift, squat and bench; then get a program to follow and follow it; eat more, you'll need fuel for muscle growth

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