Dumbbell curl 15kg

mick145

I've recently started doing dumbbell curls 15kg weights apiece how long if I workout everyday will I see results, my target is June 1st.

fungie

Sounds like a really good idea!

Alf Veedersane

mick145 wrote: »

I've recently started doing dumbbell curls 15kg weights apiece how long if I workout everyday will I see results, my target is June 1st.

What are 'results'?

Gonna work any other muscles or...?

jive

mick145 wrote: »

I've recently started doing dumbbell curls 15kg weights apiece how long if I workout everyday will I see results, my target is June 1st.

From my calculations if you workout every day then you will see results on May 19th. That means you can afford to take a few days off and still meet your deadline.

Best of luck with it

Nervous Wreck

jive wrote: »

From my calculations if you workout every day then you will see results on May 19th. That means you can afford to take a few days off and still meet your deadline.

Best of luck with it

I got the same, using the standard calculation.

El Horseboxo

I actually reckon it will be by July 19th. You'll have weapons above your elbows for your holiday.

Gummy Panda

https://www.youtube.com/watch?v=P840VlQ0HiQ

COME ON OP! 6 SCOOPS!

mick145

Alf Veedersane wrote: »

What are 'results'?

Gonna work any other muscles or...?

By results I mean increase in bicep muscle mass, gonna start off with biceps first.

Alf Veedersane

Using the same weight over and over is unlikely to continuously yield results. But give it a go if you want. You won't lose anything

mick145

Alf Veedersane wrote: »

Using the same weight over and over is unlikely to continuously yield results. But give it a go if you want. You won't lose anything

Ya I know which is why I'll increase the weight size once the current weights im using feel less and less heavy

easygoing1982

Why just biceps. It would be very easy to add in the triceps as well

Mongo

easygoing1982 wrote: »

Why just biceps. It would be very easy to add in the triceps as well

Sure why would you want to work anything other than biceps??? Much harder to flex Tri's brah :cool:

mick145

Ye trying to work the triceps is too awkward, just primarily focusing on the biceps for now.

Talib Fiasco

Well if your goal is to get big arms then focus on triceps more than biceps as it makes up the most of your arm.

easygoing1982

mick145 wrote: »

Ye trying to work the triceps is too awkward, just primarily focusing on the biceps for now.

so basically your looking for results without the work. a lot of movements are awkward for one reason or another.

There's loads of DB movements on YouTube to get you started.

siblers

mick145 wrote: »

Ye trying to work the triceps is too awkward, just primarily focusing on the biceps for now.

Huh? There are tonnes of variations you can do for triceps, plus triceps contain more muscles than your bisceps so you're immediatley setting yourself at a disadvantage

mada82

This has to be a piss take?

Alf Veedersane

mada82 wrote: »

This has to be a piss take?

You can't half-arse a gun show.

TracyWills

go for the triceps if you want to have a big freaking arms.