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Protein shake or amino acid shake?

  • 10-03-2015 10:19pm
    #1
    Candycakes
    Closed Accounts Posts: 42 ✭


    Hi I'm looking for advice I get up at 8 but can't start my cardio workout until 9:30 and I don't normally get home until 11:30 so my first meal is at -11:30am
    I'm concerned this is quite late for breakfast, Its been mentioned to me I should consider taking an amino shake such as: blue raspberry flavour bsn
    After I wake up, can someone tell me if they have any knowledge of this product or would a protein shake be better? I have no appetite for food in the mornings
    I'm quite active I do cardio 5 mornings a week and an hour weighs 4 evenings a week, iv just started back training recently my main aim is to drop body fat and tone all over
    Cheers guys


Comments

  • #2
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    Just drink whey, cannot go wrong; fantastic source of protein. It's the no.1 staple for anyone into fitness. You could also toss in a scoop of powdered oats and use whole fat milk and that's a full breakfast all in one.


  • #3
    househero
    Registered Users, Registered Users 2 Posts: 1,094 ✭✭✭househero


    Zillah wrote: »
    Just drink whey, cannot go wrong; fantastic source of protein. It's the no.1 staple for anyone into fitness. You could also toss in a scoop of powdered oats and use whole fat milk and that's a full breakfast all in one.

    Yep.

    Amino acids work best during exercise and even then. They ain't really worth the $. Your body will have a nitrogen deficiency when you wake. Take l glutamin while you train. And the shake above.


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