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baking soda increases stamina and performance?

  • 05-03-2015 9:04am
    #1
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭


    http://www.bengreenfieldfitness.com/podcasts/
    Listen to the top podcast at 28:30 and see what you think. Anyone ever use baking soda and get the same outcome?
    It sounds like BS to me but I'd love to know what people's actual experience is


Comments

  • #2
    DM-BM
    Registered Users, Registered Users 2 Posts: 338 ✭✭DM-BM


    Do a search on the Suppversity blog, he has done several articles on it.

    If you do try to use it be careful, as it can have a pretty intense laxative effect.


  • #3
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    DM-BM wrote: »
    Do a search on the Suppversity blog, he has done several articles on it.

    If you do try to use it be careful, as it can have a pretty intense laxative effect.

    Yeah hence the dumb and dumber pic on the site!


  • #4
    Duck's hoop
    Closed Accounts Posts: 1,530 ✭✭✭Duck's hoop


    Track cyclists been using it for years. Buffers lactic acid. They eat by the tablespoon. Diluted in water of course. Similar results can be gained longer term with Beta alanine.

    But it definitely 'works'.


  • #5
    kingshankly
    Registered Users, Registered Users 2 Posts: 7,655 ✭✭✭kingshankly


    An excuse for me to eat cake ha


  • #6
    deadlybuzzman
    Registered Users, Registered Users 2 Posts: 1,874 ✭✭✭deadlybuzzman


    Duck's hoop wrote: »
    Track cyclists been using it for years. Buffers lactic acid. They eat by the tablespoon. Diluted in water of course. Similar results can be gained longer term with Beta alanine.

    But it definitely 'works'.

    I imagine there's quite a few sports where it could be used, strongman etc


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  • #7
    The Guvnor
    Registered Users, Registered Users 2 Posts: 2,800 ✭✭✭The Guvnor


    Whilst rowing competitively I am pretty sure we tried this and other stuff - the saying 'worse it tastes' etc would apply except one was so bad you used all your energy actually trying to drink the stuff! LoL

    Cake sounds good and with all these things dip the toe in before diving in! :)


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