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Sumos carryover to conventional deadlift and Squat?

deadlybuzzman · 2015-02-25 18:33:53

I've been getting bored lately and I could do with changing things up a bit in terms of my main lifts. At the same time I only want to use lifts that have good carryover to the big 3. What I'm wondering is what effect training sumo has had on regular Deadlifting and on Squatting?

25-02-2015 6:33pm

#1

deadlybuzzman

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I've been getting bored lately and I could do with changing things up a bit in terms of my main lifts. At the same time I only want to use lifts that have good carryover to the big 3.
What I'm wondering is what effect training sumo has had on regular Deadlifting and on Squatting?

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Comments

#2 26-02-2015 1:39am

Mellor

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Not sure if relevant, but I did some sumo wrestling last year, and there was virtually zero carry over to my regular wrestling.

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