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herbal life

  • 24-02-2015 6:12pm
    #1
    pidgybird
    Registered Users Posts: 4 ✭


    Just wondering if anyone has experienced adverse effects of herbal life shakes??


Comments

  • #2
    SusieBlue
    Registered Users, Registered Users 2 Posts: 8,029 ✭✭✭SusieBlue


    None other than that the shakes were disgusting and the plan didn't work. I felt like I was force feeding myself on it. SO MUCH FOOD!

    Not to be preachy, but as someone who has tried every diet out there (WW, SW, Herbalife, Slimfast) you will have far more consistent results if you just watch your portions, cut out the crap and watch your carbs. A little bit of exercise won't hurt either - I go walking/jogging but there are people with far more motivation out there than me who train properly in the gym.

    I'm far from an expert on nutrition or fitness (probably the opposite) but the easiest way to do it is to go back to basics.


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