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Have a look at my diet please. Comments needed!!

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  • 12-02-2015 3:44pm
    #1
    Chorus_suck
    Banned (with Prison Access) Posts: 487 ✭✭


    This post has been deleted.


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    #2
    RonanP77
    Registered Users Posts: 1,182 ✭✭✭RonanP77


    How many thousand calories a day is that? Am I reading it wrong or did you say you have wheatabix AND 5 portions of fruit for breakfast?


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    #3
    Chorus_suck
    Banned (with Prison Access) Posts: 487 ✭✭Chorus_suck


    This post has been deleted.


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    #4
    RonanP77
    Registered Users Posts: 1,182 ✭✭✭RonanP77


    I use Myfitnesspal to keep track of my calories each day. I don't know enough to say if it's bad or not, it just seems very big to me, probably 600 calories between the cereal and fruit, I never take on more than 200 calories for breakfast and when I'm fully fit I train 4 or 5 days a week. There's a lot of sugar in fruit too if you're eating so much but it's natural sugars so maybe that's ok.

    Somebody more knowledgeable than me will hopefully show up to help you out.


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    #5
    homemadecider
    Registered Users Posts: 1,858 ✭✭✭homemadecider


    Use myfitnesspal to calculate calories. Your breakfast sounds too big.


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    #6
    Alf Veedersane
    Registered Users Posts: 24,581 ✭✭✭✭Alf Veedersane


    MyFitnessPal is your friend. Plug in everything and see where you're at. The smoothies sound like a lot on top of a normal diet. It's just a lot of fruit.


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    #7
    groovyg
    Registered Users Posts: 1,049 ✭✭✭groovyg


    Chorus_suck wrote: »
    This post has been deleted.

    Those two shakes regardless of how much fruit are in them are essentially sugar. If you were to eat all that fruit in one sitting you'd be quiet full.
    I would think you need to ditch the shakes or else drink one that's not high in sugar.


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    #8
    Mellor
    Registered Users Posts: 39,168 ✭✭✭✭Mellor


    5 portions of bananas and apples would be quite bad tbh.
    5 portions of berries not so much.

    The next time you make you try to weigh each ingredient and wirk out the calories online it list it here.


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