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physio in d15 for back injury

  • 12-02-2015 10:37am
    #1
    positivenote
    Registered Users, Registered Users 2 Posts: 2,337 ✭✭✭


    Hi all,
    playing ball on monday I twisted my lower back and could barely walk so spent the rest of the game standing in goal. Went home and soaked in a hot bath with bath salts etc… on tuesday I start taking ibuprofen and using a spray called 'biofreeze'. Two days later and it still has me struggling. Im thinking its time to visit a physiotherapist or even a chiropractor. Im in clonee so anywhere in D15 would be accessible.
    any advice would be welcomed.. should i go to doctor instead?
    cheers


Comments

  • #2
    niall a
    Registered Users, Registered Users 2 Posts: 8 ✭niall a


    dublinphysio.ie

    recommend these guys. ask for David if he is available


  • #3
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    don't be mad mate. give it at least two weeks of taking it easy.
    Sure if you're strained etc, pulling at it wont help. see if it's healing on its own.

    as my mate says, lads are mad, they expect everything to heal in hours/days. just relax and maybe try gentle stretches etc.


  • #4
    jlm29
    Registered Users, Registered Users 2 Posts: 3,818 ✭✭✭jlm29


    rusty cole wrote: »
    don't be mad mate. give it at least two weeks of taking it easy.
    Sure if you're strained etc, pulling at it wont help. see if it's healing on its own.

    as my mate says, lads are mad, they expect everything to heal in hours/days. just relax and maybe try gentle stretches etc.

    This. And a hot water bottle...


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