would an nfl running back be any good at gaa?

Deco99

With the finish of the nfl season and beginning of gaa. Im still in awe of the speed and strength of nfl running backs and wondering how that would transfer to my sport. Currently about a month out from games but its a long year so about 3 months from peak needed. Currently doing 3 days in gym and goin to start 1 on pitch. Will rejoin team training in about a month. Heres what I currently am doing.

Week 1:
Day 1:
Squat 0.8 body weight 4*6
Hip flexor stretches and back stretches.
inverted rows 3*8
Dips/widegrip pullups superset

Day 2:
Deadlift 4*6 bodyweight
Box jumps 3*8
Overhead press 3*8
Shoulder flys reverse flys
leg lifts

Day 3:
Bench press 4*6 0.7 bodyweight
chin ups 4*4
Ab wheel
braced walk.

Day 4:
On pitch
lateral speed drills, high knees. 10 yards each direction
Skiing plyo drills 10 * each side
10*straight line sprints 20 yards
1*1.5k run.

Any suggestions to fill this out/improve it? I go to gym on lunch hour so could go an extra day if would help. Forty min sessions. Im getting professional tips and have been researching what running backs do for preseason but still have a kind of ad hoc programme so its probably got gaps.

Deco99

Switching up day 1.

Going legs and shoulders.
Hip flexor stretches.
Squats.
overhead press
lunges
reverse fly.
lateral raises

Deco99

Week 1

Day 1 done
Fecked up and left out a bit of band work.
Squat 0.88 of bodyweight 4*6
Overhead press 0.44 of bodyweight 3*8
Box Jumps 2*12
Lateral/front raise 3*8
Reverse Flys 3*8

Forgot lunges

Deco99

Week 2

Squat remains unchanged. Not sure of my knees. Need advice on that.

Deadlift. Upped weight decreased reps to gain power. Felt good days after. Can do wide grip pullups now also

Bench. Really noticing improvement since ive resisted bar on way down. My initial weight I was on for weeks was too Easy after first week.

Going to add more mobility and speed work. Walking over hurdles and forty min session on pitch going from 10 to forty yard sprints