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A nap better than a sleep?

Flood · 2015-02-06 01:39:50

How is it a quick 5 or 10 minute nap can give you more life than a full nites sleep sometimes, would love to know the science behind it so to speak. If im well tired after work 5-15 mins max a nap and im back in business. Quiet often wake up with the feeling of having a good nites sleep.

06-02-2015 1:39am

#1

Flood

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Join Date: January 2015

Posts: 548

How is it a quick 5 or 10 minute nap can give you more life than a full nites sleep sometimes, would love to know the science behind it so to speak.
If im well tired after work 5-15 mins max a nap and im back in business. Quiet often wake up with the feeling of having a good nites sleep.

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Comments

#2 10-03-2015 6:49am

SepTomBer

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Join Date: March 2015

Posts: 57

I love taking naps. It energize my body

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