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Juicing or smoothie to get veg&fruit in/

  • 27-01-2015 1:55pm
    #1
    sasta le
    Banned (with Prison Access) Posts: 1,586 ✭✭✭


    Looking to get extra into myself what peoples feelings here


Comments

  • #2
    Day Lewin
    Registered Users, Registered Users 2 Posts: 4,779 ✭✭✭Day Lewin


    Never could get to like the slimy sludge that is a smoothie. Prefer to just eat the fruit. Likewise, juicing - why leave the texture and trace minerals of the fibrous part behind? I think it is actually more filling when you have to bite and chew and munch the food.

    If I want to consume vegetables in an easy-to-eat comforting form, I make soup. Yumm, love soup!

    To use up what's left in the fruit bowl, make Fruit Salad or Clafoutis (kind of a fruit-in-batter dessert)

    Just my 2-calories worth! LOL


  • #3
    MadDog76
    Closed Accounts Posts: 5,162 ✭✭✭MadDog76


    sasta le wrote: »
    Looking to get extra into myself what peoples feelings here

    Juices (thin or thick) are a great way to get extra nutrients into you ......... you could replace a meal with a thick juice (ie. a smoothie) or have a thin/small juice alongside your meal.

    Jason Vale and Joe Cross have loads of great recipes ......... just look them up on Youtube or Google or buy one of their books.


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