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Omega 3/Cod liver oil?

  • 22-01-2015 12:54am
    #1
    WhiteWalls
    Registered Users, Registered Users 2 Posts: 945 ✭✭✭


    How important is it? I usually buy the normal big bottle and take that but the lady in the health shop recommended a bottle which is not even 250ml for over 20e. Probably too much to spend on it but I did.

    How important do you value taking them? Differing reports online as far as I can see


Comments

  • #2
    USD Inflation Swap
    Banned (with Prison Access) Posts: 22 ✭USD Inflation Swap


    What's the best brand of cod liver oil to buy?


  • #3
    Rosy Posy
    Closed Accounts Posts: 1,666 ✭✭✭Rosy Posy


    I find that it had a huge effect on my skin. I think udos oil is amazing but it's very expensive. I usually get the cheaper one and take a high dose.


  • #4
    WhiteWalls
    Registered Users, Registered Users 2 Posts: 945 ✭✭✭WhiteWalls


    USD Inflation Swap wrote: »
    What's the best brand of cod liver oil to buy?

    the one i got is arctic d cod liver oil


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