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Suspension Trainer Exercise plan

deeksofdoom · 2015-01-20 11:43:09

Just wondering if anyone has a training plan for a suspension trainer, I have a WOSS suspension trainer which I am using to do Core, Upper and Lower Body exercises. See link below to exercises. I am training for Triathlon. http://www.woss.com/template/pdf/WOSS%20Trainer%20Exercise%20Sheet.pdf

20-01-2015 11:43am

#1

deeksofdoom

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Posts: 1903

Just wondering if anyone has a training plan for a suspension trainer, I have a WOSS suspension trainer which I am using to do Core, Upper and Lower Body exercises. See link below to exercises.

I am training for Triathlon.

http://www.woss.com/template/pdf/WOSS%20Trainer%20Exercise%20Sheet.pdf

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