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BokSmart

Seaaan123 · 2015-01-09 13:04:06

Hello there. First post in here. Just wondering if anyone has ever heard o the South African BokSmart rugby s and c program? I've plateaud in the gym and I'm looking for some sort of program to follow and have been recommended this. Been in the gym a few years so would be attempting the advanced program. Don't play rugby…

09-01-2015 1:04pm

#1

Seaaan123

Registered Users, Registered Users 2 Posts: 23 ✭

Join Date: December 2013

Posts: 19

Hello there. First post in here. Just wondering if anyone has ever heard o the South African BokSmart rugby s and c program? I've plateaud in the gym and I'm looking for some sort of program to follow and have been recommended this. Been in the gym a few years so would be attempting the advanced program. Don't play rugby anymore so this is mainly just for getting into decent shape.
Any opinions on the plan greatly appreciated

chrome://external-file/BokSmart%20-%20Physical%20conditioning%20for%20rugby.pdf

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