drinking a litre of avonmore protein milk everyday

f140

is there any harm in drinking a litre of protein milk everyday. I find it a very easy way of getting 50g of protein straight away. love the taste and its easy to drink. Along with this normally take one protein shake so that's just over 70g.


its probably cheaper to just have more whey but the milk is just so convenient and I enjoy drinking it compared to protein shakes.

pbthevet

Getting fat ....... Only side effect i see

JJayoo

If you enjoy the taste then fire ahead, absolutely nothing wrong with it

puntosporting

pbthevet wrote: »

Getting fat ....... Only side effect i see

Explain

gctest50

puntosporting wrote: »

Explain

how about the galactose thing if you've dodgy genes though ?

Alf Veedersane

gctest50 wrote: »

how about the galactose thing if you've dodgy genes though ?

You're mixing up milk and Real Madrid.

80s Child

Alf Veedersane wrote: »

You're mixing up milk and Real Madrid.

I actually lol'd!!!!!!

killwill

Alf Veedersane wrote: »

You're mixing up milk and Real Madrid.

Post of the day for me, without a doubt!!!

I presume he meant Lactose!

KTRIC

gctest50 wrote: »

how about the galactose thing if you've dodgy genes though ?

Is that what you get from space cows ?.

the groutch

Guarantee you the OP plays GAA

Slydice

What's the rest of your diet op?

power pants

I drink a litre of it a day too

its very low fat and easy to drink

Im skeptical for some reason that it actually has 50g of protein for some reason

I have no reason not to believe it doesn't, I just choose to

it wont make you fat as its virtually fat free

Stench Blossoms

Whatever about the benefits it'll give you a lighter pocket anyway.

power pants

1.89 a litre

I drink a litre a milk or more regardless

when you purchase anything in life it will leave you with lighter pockets

unless you steal it which would be morally and legally wrong

Gummy Panda

power pants wrote: »

1.89 a litre

I drink a litre a milk or more regardless

when you purchase anything in life it will leave you with lighter pockets

unless you steal it which would be morally and legally wrong

Stealing from a supermarket is a victimless crime, like punching someone in the dark

JJayoo

Avonmore really pissed the bed when making this product. If they had equally reduced the fat and carbs and then increased the protein then fair enough, but instead the ballbags reduce the fat and increase the carbs and protein.

Ballbag milk

power pants

not everyone are fatties that get scared of carbs though :rolleyes:

JJayoo

power pants wrote: »

not everyone are fatties that get scared of carbs though :rolleyes:

My point is that they promote this product as "protein milk" but they have equally increased the protein and carbs.

and I'm not fat you baxtard It's just christmas weight from the last few christmasses :(:(:(:(:(:(

power pants

this has me wondering.......

I bought turkey mince last night, claims 0.8g fat per 100g and 25g of protein

but its just mince, id like to have an instrument to be able to confirm the nutrional claims on packaging

I don't believe half of it. does any board of standards ever verify or check up on the data on the packaging?

I doubt it, everyone was eating horse meat and god knows what else under beef

might just produce my own cows and food in the near future

link_2007

power pants wrote: »

this has me wondering.......

I bought turkey mince last night, claims 0.8g fat per 100g and 25g of protein

but its just mince, id like to have an instrument to be able to confirm the nutrional claims on packaging

I don't believe half of it. does any board of standards ever verify or check up on the data on the packaging?

I doubt it, everyone was eating horse meat and god knows what else under beef

might just produce my own cows and food in the near future

My cows produce award winning turkey mince.

JJayoo

They must have nimble hoofs

Alf Veedersane

power pants wrote: »

I doubt it, everyone was eating horse meat and god knows what else under "beef"

FYP

Magenta

power pants wrote: »

it wont make you fat as its virtually fat free

Christ almighty.......

power pants

yeah ok I wasn't typing and thinking at the same level

yes fatties get fat from excess calories and combining fats and sugars together

my mistake

I don't need to worry about being fat like 99% of people on this forum

What I find baffling, everyone knows how not to get fat but most people I see are fatties

WHY AND HOW?

read your own posts everyone and stop being fat

gctest50

power pants wrote: »

this has me wondering.......

I bought turkey mince last night, claims 0.8g fat per 100g and 25g of protein

but its just mince, id like to have an instrument to be able to confirm the nutrional claims on packaging

I don't believe half of it. does any board of standards ever verify or check up on the data on the packaging?

I doubt it, everyone was eating horse meat and god knows what else under beef

might just produce my own cows and food in the near future

whats wrong with horse meat ?

http://www.keziefoods.co.uk/Catalogue/Exotic-Meats/Horse-Meat

less fat than beef - since you seem a bit obsessed with low-fat

gctest50

JJayoo wrote: »

Avonmore really pissed the bed when making this product. If they had equally reduced the fat and carbs and then increased the protein then fair enough, but instead the ballbags reduce the fat and increase the carbs and protein.

Ballbag milk

Its like industrial scale Jenga with the swines - they just keep taking stuff out until it all falls down

power pants

my point was that horse meat was in products that was being sold off as beef

I couldn't care really as I know the labeling on ALL food stuffs is lies

they could sell frozen **** in a bag and say its its a banana and who would know? who would?

Glencarraig

The real reason people get fat is because the hole in their mouth is bigger than the hole in their arse !

power pants

Christ almighty :eek:

Mr. CooL ICE

So, you know where the protein comes from, eh?

power pants

brennans bread and now avonmore milk too :cool:

the groutch

Rats? I'm outraged! You promised me dog or higher!

JJayoo

power pants wrote: »

I don't need to worry about being fat like 99% of people on this forum

I heard you were super mega obese

Alf Veedersane

power pants wrote: »

read your own posts everyone and stop being fat

I'm reading extra posts to burn off the Christmas fat

byrneg28

power pants wrote: »

I drink a litre of it a day too

its very low fat and easy to drink

Im skeptical for some reason that it actually has 50g of protein for some reason

I have no reason not to believe it doesn't, I just choose to

it wont make you fat as its virtually fat free

It's a complete marketing ploy and most of these products are. Low fat generally means the fat has been taken out and has to be replaced with something in order to give it some form of flavor otherwise it would be smelly and unappealing (whey stinks) - Generally if something is low fat it's replaced with Sugar (i'm not sure about this product but it's a general rule of thumb)

Fats aren't necessarily bad thing, The word is.. It's sugar and carbs that generally turn to Fat.. unless you're training like mad, then there's nothing wrong with it.. if you're an athlete more carbs!

Good fats from Avocados/Nuts are actually very good for you!

But think about it though, Whey protein is a natural bi-product of all dairy goods but it stinks so they remove it to make it more appealing to wider market .. anything from Milk, Cheese and Butter.. none of these have whey protein because it's removed..

Cottage Cheese is essentially Cheese that hasn't had it's Whey removed and it's very unappealing but most weightlifters/bodybuilders will eat it as it has lots of good natural fats and an abundance of protein.

If this milk is high in protein and low in fat and is appealing to taste. Either you have very bizarre taste buds or they have added an extra appealing quality to it (as I mentioned above Sugar which turns to Fat..)

I'll check the label and come back to you. Sorry for the spiel but basic rule of thumb anything that's marketed from a big major food company as low in sugar, low in fat, low in ..etc. etc. will remove that and replace it with something else that's just as bad.

EDIT:
Found the label

Nutritional Information per 100 ml

Energy
206kJ/49kcal
Protein
5.1g
Carbohydrate
4.8g
of which sugars
4.8g
Fat
1.0g
of which saturates
0.6g
Salt
0.11g
Calcium(mg)
165mg (21% RI)
Vitamin B12(µg)
0.4µg (16% RI)
Vitamin D
1.0 µg (20% RI)

Now this is for every 100mls you say you drink a litre a day so that's 10x

5.1g of Carbs of which is Sugars is 4.8g x 10 = 48 grams of sugar in a litre...

JJayoo

I blame Ancel keys da pr1ck

power pants

JJayoo wrote: »

I heard you were super mega obese

you heard wrong :rolleyes:

JJayoo

power pants wrote: »

you heard wrong :rolleyes:

Internet told me, internet never lies

power pants

like I said I never believe what they say anyway

I will choose to believe what I want to believe

byrneg28

JJayoo wrote: »

Internet told me, internet never lies

power pants wrote: »

like I said I never believe what they say anyway


I will choose to believe what I want to believe

Get a room you two

power pants

if I book a room, it would be a shame for it to go to waste. More the merrier. come along and bring a friend or 2

Celly Smunt

Sure its winter,get fat and cut in April.

byrneg28

power pants wrote: »

if I book a room, it would be a shame for it to go to waste. More the merrier. come along and bring a friend or 2

I often wonder how people get to 10,000 posts on boards.

It's people like you who solve the theory

JJayoo

byrneg28 wrote: »

I often wonder how people get to 10,000 posts on boards.

It's people like you who solve the theory

Well you're not invited now

power pants

I have less than 800, how does this even make sense?

Oryx

Not sure whats going on here guys, and I dont even want to try... but if you want your own little chit chat, take it somewhere else.

laoch na mona

power pants wrote: »

you heard wrong :rolleyes:

pics or gtfo