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Bodybuilding

sugna · 2014-12-30 10:56:48

Anybody have an opinion on ON Platinum Hydro Builder & Hydro Whey? Or could someone tell me the best products to help build muscle? I usually use the ON products. Thanks

30-12-2014 10:56am

#1

sugna

Registered Users, Registered Users 2 Posts: 69 ✭✭

Join Date: June 2011

Posts: 38

Anybody have an opinion on ON Platinum Hydro Builder & Hydro Whey?
Or could someone tell me the best products to help build muscle?
I usually use the ON products.
Thanks

0

Comments

#2 30-12-2014 11:13am

Alf Veedersane

Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭

Join Date: August 2013

Posts: 24648

The former has 35g of protein (vs 30g) plus 5g creatine.

Be better on your wallet to source protein and creatine separately on other sites rather than double up on the ON premium.

0
#3 30-12-2014 1:10pm

Mellor

Registered Users, Registered Users 2 Posts: 39,902 ✭✭✭✭

Join Date: May 2006

Posts: 39572

Hydro whey is over priced, for no significant benefit. It's just protein, and a scoop of any protein a day will only make up around 15% of your intake. Focus on the other 85%.

0