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Increase Muscle Mass?

  • 28-12-2014 12:23pm
    #1
    Burky126
    Registered Users, Registered Users 2 Posts: 476 ✭✭


    Sorry if this is the wrong place to post this but I could use with some advice.

    So for almost a year now,I've been working out at the gym three days a week. Within three months,I saw the results from a regular workout routine and a healthy diet and I couldn't be happier.

    As great as it's been,I've only noticed some minor improvments in arm muscle and I'm wondering if there's any plans/recommendations that can be taken to increase this?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,712 ✭✭✭✭Alf Veedersane


    What is a typical diet like and have you been tracking how much you eat?

    It's possible you just need to eat a bit more.


  • #3
    Burky126
    Registered Users, Registered Users 2 Posts: 476 ✭✭Burky126


    Alf Veedersane wrote: »
    What is a typical diet like and have you been tracking how much you eat?

    It's possible you just need to eat a bit more.

    Basically try to eat as much protein while maintaining all natural foods but you could be right as I need to just eat more food. Lost 20 lbs so far.


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,712 ✭✭✭✭Alf Veedersane


    Burky126 wrote: »
    Basically try to eat as much protein while maintaining all natural foods but you could be right as I need to just eat more food. Lost 20 lbs so far.

    Use MyFitnessPal to track what you eat.

    You should get a decent approximation of the calories you need on a daily basis from something like the one you get if you Google 'scooby's workshop calorie calculator'


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