Having real trouble staying asleep

Intifada

Had trouble falling asleep most of my life, not so much these days on account of being absolutely exhausted all the time.

My problem is that I wake up 5-6 times a night. I am going to bed relatively early (8 hours worth) and waking up completely knackered. Like so tired I feel physically sick.

I get up around 7:30 in the morning for work, and I'm home around 18:30 and being so tired is making my job quite difficult as I need to be able to pay attention. In all seriousness I feel like I should be taking some time off because of this, but "i'm tired" is a pathetic excuse.

Temperature seems to be one concern. The room gets absolutely freezing at night, but I'm way too warm to get to sleep if I even wear socks going to bed.

kerry4sam

Intifada wrote: »

Had trouble falling asleep most of my life, not so much these days on account of being absolutely exhausted all the time.

My problem is that I wake up 5-6 times a night. I am going to bed relatively early (8 hours worth) and waking up completely knackered. Like so tired I feel physically sick.

I get up around 7:30 in the morning for work, and I'm home around 18:30 and being so tired is making my job quite difficult as I need to be able to pay attention. In all seriousness I feel like I should be taking some time off because of this, but "i'm tired" is a pathetic excuse.

Temperature seems to be one concern. The room gets absolutely freezing at night, but I'm way too warm to get to sleep if I even wear socks going to bed.

Has your sleep improved? Mine has gone to pot! Very very restless nights lately; appetite gone also; feel nausea after meals I do eat so only picking food; have reduced my exercising due to reduced energy and caloric-intake.

Know where it's stemming from having so much on my mind. I do have 4-successive-days off this Sat->Tues incl so Hoping that'll help me get back on track and re-focus. Was off the last 3-days for my Late Loving Dads' 1st Anniversary so head's all over the place tbh.

How is your appetite? Are you exercising enough? Maybe too much on your mind - under pressures perhaps?
Just pondering,
kerry4sam

Intifada

I'm not a worrier. The only thing that stresses me is being unable to sleep!

I don't do any exercise but don't see the need since I'm always exhausted anyway.

Have a couple of weeks off now so looking forward to a few lie-ins.

Custom Painting

so how is it, did your sleep get better? if not you could try some calming etheric oils (they work for me)

Chrome342

Drinking chamomile tea works for me.

kaloshma

Drink alot of water before going to bed. It really does work.

Micky Dolenz

A visit to your GP should be your first port of call. There may be an underlying medical reason why you are exhausted.