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crack my back by myself

berger89 · 2014-11-29 00:20:37

just wondering, how can I crack my back (safely) on my own? I seem to have a tightness in my upper/mid back…it feels like it needs a really good crack! how can I do it to myself?

29-11-2014 12:20am

#1

berger89

Closed Accounts Posts: 387 ✭✭

Join Date: November 2014

Posts: 354

just wondering, how can I crack my back (safely) on my own? I seem to have a tightness in my upper/mid back…it feels like it needs a really good crack! how can I do it to myself?

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Comments

#2 29-11-2014 12:23am

mountsky

Closed Accounts Posts: 164 ✭✭

Join Date: November 2014

Posts: 149

I wouldnt recommended it-at all,could be playing with fire.One idea might be perhaps to stand with your arms strected out as far as they can go above your head,repeat a few times, it'll certainly loosen the muscle if nothing else,g'luck!

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#3 30-11-2014 10:34am

Inspector Coptoor

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Posts: 6766

Get a foam roller

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#4 30-11-2014 10:47am

MD1990

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use the two balls on your upper back.

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