SAFE Omega3 Fish Oil, 5-HTP, Magnesium, Taurine, Choline & Inositol,Theanine tablets?

bobfish

I'm just wondering could someone provide me with specific information on these products. I was reading about them online and found that they help with the problems i suffer with by helping re- balance the brain chemistry. But i couldn't find if they are safe to take all together, which i plan on doing maybe not at once but throughout the day. Some people online said they done it and it works. But I'd rather get expert advise or get info from people that know there stuff.

I suffer from really low moods, low confidence, self esteem issues, depression, high levels of stress whereby i feel "wired" which results in my sense's i.e hearing, sight etc.. being really sensitive and acute( not a very nice feeling to experience) , my thought process also goes 90 like my brain wont switch off, when I'm down or stressed, also i have social and a general anxiety disorder.

some days I've no energy to do anything let alone get out of bed. recently for the past month I've only been sleeping 4 hours or less a day.

Even though i feel wrecked throughout the day and i try to take a nap. I cant go back to sleep untill 10 or 11 that night and then wake up at 4.

I plan on fixing this naturally instead of anti-depressants, sleeping tablets, etc... which I've tried before, which i don't like.

Therefore I plan on taking:

Omega 3 Fish Oil
5-HTP -50mg
Magnesium - 250mg, then 100mg later in the day to keep the tiredness, low energy away
Taurine - 500mg
Choline & Inositol - 500mg
Theanine - 200mg
(i.e. measurements are one tablet each)

Just wondering should i cut some out? only take half a tablet for some? what time should i take them? anyone try this combination before?

Any help, feedback or information would be very much appreciated.

Cheers

Defender OF Faith

I don't see why do you need to supplement Choline especially at such a high dose of 500mg per tablet since the recommended dose for Adult men is 550mg this if fine of course but am assuming that you will obtain Choline from other dietary sources considerably going over the RDA of choline however I strongly suggest that you talk to a pharmacist

Oryx

You specifically say you want expert advice, but we are not experts here, and cannot give you what is, essentially, medical advice.

Im sorry, but this thread must be closed.