Squatting it Alone...

dizzlar

I recently just stopped going to what I'd call the best gym in Dublin and have started working out on my own in a commercial gym (I know, the horror) I intended on keeping my training logs in an email thread but figured this would be just as helpful. Any tips and pointers along the way would be fantastic and I try get make my goals!

Currently my weight is 100kg, I was 112kg in April and joined said gym got down to 95kg and had to stop for a array of reasons. My goal is to hit a healthy weight of 89kg whilt building on my current numbers;
Squat: 135kg
DL: 170kg
Bench: 90kg

10 week goal:

Get down to previous low of 94kg, maintain or slightly increase my all lifts.

30 week goal (Which leads me up to my next birthday):

Hit my overall goal of 89kg, which increasing all lifts by 20%.

With that being said, here's the start of week 1, day 1:

Squats:
40kg 2x10
60kg 2x10
70kg 4x5
75kg 4x3
80kg 4x2
100kg 4x1

Pause Squats:
60kg 4x6

Split Squats:
w/ 10kg DB 4x6

Rev Lunge:
w/ 10kg DB 4x6

Lunge:
w/ 10kg DB 4x6

Dumbbell Curls:
12kg 4x10

Tri Pull-downs:
25kg 4x10

Barbell Curls:
20kg 4x10

Barbell 21s:
20kg x 3

I haven't thought of a straight away diet to go with the workout, but will be keeping it slightly paleo-ish so workouts aren't going to waste!