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starving when training

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  • 17-10-2014 9:11pm
    #1
    ballydavid10
    Registered Users Posts: 54 ✭✭


    Hi.
    Looking for a bit of advice. When I do some training (jogging, kettlebell class or cycling) I am always hungry and craving salty food.
    I am training to help lose a bit of weight but it is counter productive.
    Is there anything I could add to diet or chance diet to stop craving and eating too much the days following training.
    Thanks


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    #2
    Alf Veedersane
    Registered Users Posts: 24,561 ✭✭✭✭Alf Veedersane


    What does your food intake look like on a training day?


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    #3
    ballydavid10
    Registered Users Posts: 54 ✭✭ballydavid10


    Alf Veedersane wrote: »
    What does your food intake look like on a training day?

    on a training day I'd eat healty. Porridge and boiled egg for breakfast. Wrap (chicken and salad) and soup for lunch. Fish or chicken with veg for dinner. Fruit as snack.

    Day after training I'd crave salty food. Fry for breakfast of chips for lunch etc.


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    #4
    coffee_cake
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators Posts: 81,309 CMod ✭✭✭✭coffee_cake


    Are you drinking much water?


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    #5
    Bruno26
    Registered Users Posts: 979 ✭✭✭Bruno26


    Fat. Add fat to your diet , eg Greek yogurt, macadamia nuts, almond butter coconut oil, butter, cheese, cream, avocado etc.


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