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New programme recommendations

Feenix · 2014-10-13 17:39:28

I have decided to train for a half marathon in November. I still want to go to the gym and lift weights though. I have just finished with stronglifts, can anyone recommend a 3 or 4 day a week programme that would fit in well with me doing a couple days a week cardio?

13-10-2014 5:39pm

#1

Feenix

Registered Users, Registered Users 2 Posts: 232 ✭✭

Join Date: May 2013

Posts: 217

I have decided to train for a half marathon in November. I still want to go to the gym and lift weights though. I have just finished with stronglifts, can anyone recommend a 3 or 4 day a week programme that would fit in well with me doing a couple days a week cardio?

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