Incorporate protein into every meal

WhiteWalls

All experts say this. Eggs for breakfast, meat for dinner. How else do you get protein into each meal?

mickman

WhiteWalls wrote: »

All experts say this. Eggs for breakfast, meat for dinner. How else do you get protein into each meal?

Beans / glass of milk/ fish / cheese

tenifan

WhiteWalls wrote: »

All experts say this. Eggs for breakfast, meat for dinner. How else do you get protein into each meal?

There's no rule that says you can't eat meat or fish with your breakfast, dinner or tea.

Beans on toast for breakfast
a tin of sardines at teatime.
Kippers at breakfast.
A chicken breast with your salad at lunchtime.
Nuts as a snack.
Cottage cheese is also high in protein.
Certain types of icecream (read the ingredients)

You can also take protein shakes or add scoops of protein shake to smoothies.

I also hear people saying mushrooms are high in protein.. I think it's exaggerated though, still they contain some protein.

Alf Veedersane

MaceFace

WhiteWalls wrote: »

All experts say this. Eggs for breakfast, meat for dinner. How else do you get protein into each meal?

Why do you feel like you need to incorporate protein into every meal?

WhiteWalls

MaceFace wrote: »

Why do you feel like you need to incorporate protein into every meal?

I just notice that all experts say that its good to try eat protein with each meal

Alf Veedersane

WhiteWalls wrote: »

I just notice that all experts say that its good to try eat protein with each meal

It isn't something to get hung up on though. If you get enough at more than one sitting you'll be fine.

generic2012

Babies

the groutch