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Best alternative to liquid magnesium

  • 21-09-2014 10:01am
    #1
    GatsbyGal
    Registered Users, Registered Users 2 Posts: 174 ✭✭


    I have been taking the floradix liquid magnesium supplement for a few weeks to help me sleep a little better. I'm finding it very expensive but have been told that magnesium taken in liquid form is the optimum way the body can absorb the mineral. Has anyone taken a pill that works as well? I've seen that they are a little cheaper than the liquid, but if they are not as effective well it's a waste of money. Thanks.


Comments

  • #2
    Ant11
    Registered Users, Registered Users 2 Posts: 2,433 ✭✭✭Ant11


    GatsbyGal wrote: »
    I have been taking the floradix liquid magnesium supplement for a few weeks to help me sleep a little better. I'm finding it very expensive but have been told that magnesium taken in liquid form is the optimum way the body can absorb the mineral. Has anyone taken a pill that works as well? I've seen that they are a little cheaper than the liquid, but if they are not as effective well it's a waste of money. Thanks.

    You can get it in a spray, it's supposed to absorb better that way. I got one cheap from iherb but that was before all this customs tax so don't know what it will cost ya now.


  • #3
    GatsbyGal
    Registered Users, Registered Users 2 Posts: 174 ✭✭GatsbyGal


    Yes I saw the spray but that was more expensive than the liquid. I did hear the spray was very good though. Thanks Ant11.


  • #4
    Ant11
    Registered Users, Registered Users 2 Posts: 2,433 ✭✭✭Ant11


    GatsbyGal wrote: »
    Yes I saw the spray but that was more expensive than the liquid. I did hear the spray was very good though. Thanks Ant11.

    http://m.iherb.com/life-flo-health-pure-magnesium-oil-8-oz-237-ml/33840

    That's the one I have. Cheap enough.


  • #5
    nearlythereacca
    Registered Users, Registered Users 2 Posts: 49 ✭nearlythereacca


    Cheapest way to get magnesium in is to make your own magnesium oil spray from magnesium chloride flakes and water. Flakes available in H&B. Recipe on wellnessmama ( for some reason I cant post the link) but just google it!


  • #6
    nearlythereacca
    Registered Users, Registered Users 2 Posts: 49 ✭nearlythereacca


    Cheapest way to get magnesium in is to make your own magnesium oil spray from magnesium chloride flakes and water. Flakes available in Holland and Barrett. Recipe on wellnessmama ( for some reason I cant post the link) but just google it!


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  • #7
    thegreatiam
    Registered Users, Registered Users 2 Posts: 2,869 ✭✭✭thegreatiam


    they just dissolve in warm water, flakes from Amazon are dirt cheap, get a 500g bag for around the same price as a bottle of the spray. can probably make 5* the volume yourself.


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