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  • 12-09-2014 1:14pm
    #1
    jackie312
    Registered Users Posts: 8 ✭


    I just started slimming worl today if I have rice and veg for lunch is rice a syn


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    #2
    vibe666
    Registered Users Posts: 13,016 ✭✭✭✭vibe666


    jackie312 wrote: »
    I just started slimming worl today if I have rice and veg for lunch is rice a syn

    no, rice, pasta and spuds are syn free, assuming you don't cover them in oil or butter, of course. ;)


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    #3
    Dizzyblonde
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators, Regional East Moderators Posts: 12,108 CMod ✭✭✭✭Dizzyblonde


    Welcome to Boards jackie312.
    Since your thread is about a diet I've moved it to the Nutrition & Diet forum.

    Moved from Food & Drink.


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    #4
    andreac
    Registered Users Posts: 8,000 ✭✭✭andreac


    Once its dried rice, pasta etc. Not the microwaveable ones or fresh pasta as they would have a syn value. So anything thats dry first is syn free.


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